You are here: Home> Course > Indian Salads > Toss & Mix Salads (No cooking) > Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Tarla Dalal
06 December, 2024
)
Table of Content
About Baby Spinach And Apple Salad In Curd Lemon Dressing, Healthy
|
|
Ingredients
|
|
Methods
|
|
Nutrient values
|
Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and herby notes, which are accentuated by the exciting crunch of celery.
Laced with vitamin C from lemon, the iron in baby spinach is absorbed better, thereby boosting the nutritional value of this salad.
Brimming with antioxidants , this salad does wonders for your skin too. Rich in protein , iron and fibre , sunflower seeds are a healthy addition to this salad.
Easy to make but super tasty and amazingly healthy, this Baby Spinach and Apple Salad in Curd Lemon Dressing is a must-try.
Have a go at more such healthy salad recipes like Three Bean Salad or Oriental Stir fry .
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
3 servings
Ingredients
Main Ingredients
1 1/2 cups baby spinach
1 1/2 cups apple cubes
To Be Mixed Into A Curd Lemon Dressing
1/2 cup whisked low fat curds
1/2 tsp lemon juice
1/2 tsp lemon rind
2 tbsp roughly chopped basil
1 1/2 tbsp finely chopped celery (ajmoda)
1/2 tbsp honey
salt and freshly ground black pepper (kalimirch) to taste
For The Topping
Method
- Combine the baby spinach and apple in a deep bowl and mix well.
- Add the dressing and toss well.
- Serve immediately topped with sunflower seeds.
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe Video by Tarla Dalal
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 83 cal |
| Protein | 2.5 g |
| Carbohydrates | 13.9 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 51.5 mg |
Click here to view Calories for Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
The Nutrient info is complete
Jyo
March 13, 2025, midnight
It''s so easy, tasty and healthy. Thank you so much for this. I''ve a doubt. Could we replace baby spinach with the red spinach(mature)?
Tarla Dalal
March 13, 2025, midnight
Yes you can replace it.
anshu
March 13, 2025, midnight
I added walnuts to it and topped with raisins..super healthy and super tasty....
Tarla Dalal
March 13, 2025, midnight
Thank you for your feedback. Happy cooking.!
Ankit Hankare
March 13, 2025, midnight
Nyc recipy ... Thank u !
Tarla Dalal
March 13, 2025, midnight
Hi Ankit, we are delighted you loved the Lettuce and Apple Salad with Lemon Dressing recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Healthy Eating
March 13, 2025, midnight
Love the lemon low fat dressing which goes well with Apple and lettuce. Celery adds a good crunch to the salad.
saloni.vj
March 13, 2025, midnight
Kalyan Food Lover
March 13, 2025, midnight
Sehatbhaara aur katta-mitta puustik salad!!!!
-7655.webp)
-4132.webp)
-7711.webp)
