You are here: Home >  Equipment  >  Oven  >  5 Grain Pizza Base

5 Grain Pizza Base


by
5 Grain Base, a healthy five grain pizza base. here is how you can make this nutritious alternative right in your own kitchen.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 176 cookbooks   This recipe has been viewed 63529 times

While you might have tried loading your pizza with lots of veggies and perhaps shifted from normal to low-fat cheese too, in attempts to make pizzas healthier, there would always have been a niggling guilt about the plain flour base. Have you explored the option of a healthy five grain pizza base? here is how you can make this nutritious alternative right in your own kitchen.

Add your private note

5 Grain Pizza Base recipe - How to make 5 Grain Pizza Base

Tags

BakedOven

Preparation Time:    Baking Time:  200°C (400°F)   Baking Time:  25 minutes   Cooking Time:    Total Time:     2Makes 2 bases
Show me for bases

Method
    Method
  1. Combine the dry yeast with 2 tbsp of lukewarm water and cover and keep aside for 5 minutes. Keep aside.
  2. Combine all the ingredients except the olive oil in a bowl and knead into a soft dough using enough water until it is smooth and elastic.
  3. Add the olive oil and knead again.
  4. Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx 15 to 20 minutes).
  5. Press the dough lightly to remove the air.
  6. Divide the dough into 2 equal parts.
  7. Roll a portion of the dough into a circle of 250 mm. (10") diameter and 6 mm. (1/4") thickness. Prick the dough with a fork and bake in a pre-heated oven at 200°c (400°f) for 10 minutes.
  8. 8. Repeat step 7 to make 1 more pizza base.
  9. Use as required.


Nutrient values per base
Energy443 cal
Protein11.2 g
Carbohydrates78.5 g
Fiber3.8 g
Fat9.5 g
Cholesterol0 mg
Vitamin A114.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B32.8 mg
Vitamin C0 mg
Folic Acid15.7 mcg
Calcium28 mg
Iron3.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.6 mg
Potassium204.4 mg
Zinc1.4 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

5 Grain Pizza Base
5
 on 07 Jul 21 09:33 AM


Wow great ... I would.like.to know. can I store this dough in fridge ? If so how long I can store it ? Thank yoi
Reply
| Hide Replies
Tarla Dalal    We would not advise to store the dough more than a day in the fridge and 3 to 4 days in the freezer.
Reply
28 Jul 21 03:38 PM
5 Grain Pizza Base
5
 on 20 Apr 17 02:54 PM


This is a great pizza base recipe which has a combination of flours, After I made this at home my family said no more readymade pizza bases just the freshly made homemade pizza bases.
Reply