Spinach Dumplings Recipe (Indian Microwave Snack Recipes)
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Tarla Dalal
• 26 April, 2014
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Table of Content
Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes! It is easy to make and delicious to bite into – what more could one ask for!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
10 dumplings
Ingredients
Main Ingredients
- 2 cups finely chopped spinach (palak)
- 1 tsp finely chopped green chillies
- 3 tbsp besan (Bengal gram flour)
- 2 tsp whole wheat flour (gehun ka atta)
- 1 tsp curd (dahi)
- a pinch of asafoetida (hing)
- 1 tsp sugar
- 1/4 tsp baking soda
- 1 tsp oil
- salt to taste
For Serving
Method
- Combine all the ingredients in a deep bowl and mix well.
- Divide the mixture into 12 equal portions and place on a large greased microwave safe plate. Cover with a damp muslin cloth and microwave on high for 1 minute 30 seconds.
- Keep aside to cool for 2 to 3 minutes.
- Lift gently using a flat knife and place onto a serving plate.
- Serve immediately with green chutney.
Spinach Dumplings recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 29 Calories |
| Protein | 1.3 g |
| Carbohydrates | 4.0 g |
| Fiber | 1.0 g |
| Fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
Click here to view Calories for Spinach Dumplings
The Nutrient info is complete
arav
April 19, 2012, 1:37 p.m.
Easy quick recipe.. made in a microwave.. It taste so good.. i made these dumplings and added to my kadhi.. it was just delicious..
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