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48 Low Cal Subzis recipes
Last Updated : Oct 18,2024
लो कॅल सब्जी़ - हिन्दी में पढ़ें (Low Cal Subzis recipes in Hindi)
લૉ કૅલરી શાક - ગુજરાતી માં વાંચો (Low Cal Subzis recipes in Gujarati)
Recipe# 6412
17 Jul 23 
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi by Tarla Dalal
corn palak sabzi recipe |
sweet corn spinach sabzi |
healthy corn spinach vegetable | with 16 amazing images.
Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn in thi ....
Recipe #6412
Corn Palak Sabzi, Healthy Sweet Corn Spinach Sabzi
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Cabbage Masala ( Healthy Sabzi) by Tarla Dalal
cabbage masala recipe |
cabbage sabzi |
healthy patta gobi matar sabji | with 25 amazing images.
cabbage masala recipe is a healthy Indian sabzi made with lots of shredded cabbage. Learn h ....
Recipe #39683
Cabbage Masala ( Healthy Sabzi)
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Recipe# 3500
25 May 23
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
Recipe #3500
Turai Onion Vegetable
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Chawli Bhaji by Tarla Dalal
You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. Have you ever tried using its leaves, which are a storehouse of folic acid and iron? Chawli bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional comb ....
Recipe #6409
Chawli Bhaji
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Recipe# 7452
24 Aug 23
Onion and Karela Sabzi by Tarla Dalal
onion karela sabzi |
pyaz wale karele |
bitter gourd sabzi |
healthy onion karela sabzi | with 24 amazing images.
Wonderfully flavourful, this
Onion and Karela Sabzi
Recipe #7452
Onion and Karela Sabzi
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Masale Wali Turai, Turai ki Sabzi by Tarla Dalal
masale wali turai recipe |
turai ki sabzi |
healthy turai ki bhaji |
ridge gourd vegetable | with 23 amazing images.
Perked up with peppy tomato pulp and a variety of spice powders,
Recipe #6434
Masale Wali Turai, Turai ki Sabzi
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Recipe# 22678
14 Jun 21
Turai Stir-Fry by Tarla Dalal
An innovative way to enjoy turai with traditional pulses sprinkled with coconut.
Recipe #22678
Turai Stir-Fry
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Usal ( Healthy Subzi) by Tarla Dalal
A traditional Maharashtrian preparation made healthier using an assortment of sprouted pulses. Sprouting not only increases the protein content but also makes the dish easier to digest and richer in calcium. While some methods of preparation use kokum, we have used tomatoes for tang so that it can b ....
Recipe #6420
Usal ( Healthy Subzi)
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Bharvan Baingan by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand.
Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing.
....
Recipe #22210
Bharvan Baingan
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Recipe# 1737
10 Mar 21
Methi Moong Dal Subzi ( Cooking Under 10 Minutes) by Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones! this is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table!
Recipe #1737
Methi Moong Dal Subzi ( Cooking Under 10 Minutes)
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Recipe# 3503
05 Jun 24
Carrot Methi Subzi ( Delicious Diabetic Recipe) by Tarla Dalal
gajar methi sabzi recipe |
sabzi for diabetes |
carrot and fenugreek vegetable Indian style |
healthy carrot methi sabzi | with 14 amazing images.
gajar methi sabzi rec ....
Recipe #3503
Carrot Methi Subzi ( Delicious Diabetic Recipe)
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Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe) by Tarla Dalal
No reviews
Capsicum, stuffed with a mixed vegetable and low-fat paneer stuffing, is drowned in a generously-spiced tomato gravy to provide a flavourful boost of fibre and vitamin A. Not too much oil and no cream either, but still luscious, the Stuffed Capsicum in Tomato Gravy uses very little cornflour along w ....
Recipe #7461
Stuffed Capsicum in Tomato Gravy ( Diabetic Recipe)
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Recipe# 22150
02 Nov 20
Lauki Kofta Curry by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried.
Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe #22150
Lauki Kofta Curry
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Recipe #22373
Methi Koftas in Kadhi, Veg Methi Kofta Curry
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Grated Cauliflower with Peas by Tarla Dalal
cauliflower peas sabzi recipe |
healthy green peas, tomatoes and cauliflower vegetable |
zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make
cauliflower ....
Recipe #22214
Grated Cauliflower with Peas
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Colocassia Leaf Usli by Tarla Dalal
Colocasia leaf is frequently used in Maharashtrian and Gujarati cuisine in preparations like paatra and wadi. Now, it is time to think beyond these and find many more flavourful ways to include this iron-rich ingredient in your diet. A variant of the popular South Indian dry subzi made of vegetables ....
Recipe #5703
Colocassia Leaf Usli
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Recipe# 1367
17 Jan 24
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) by Tarla Dalal
No reviews
A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.
Recipe #1367
Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)
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Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe #6402
Bharwa Lauki
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Stuffed Bhindi with Paneer ( Healthy Subzi) by Tarla Dalal
It is common to stuff bhindi with besan and masala powders. But, you can give the popular dish a twist by stuffing it with paneer instead. By using low-fat paneer, you can ensure guilt-free dining too! What makes the Stuffed Bhindi with Paneer all the more delightful is the thoughtful combination of ....
Recipe #6427
Stuffed Bhindi with Paneer ( Healthy Subzi)
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Spinach and Moath Beans Curry ( Healthy Subzis) by Tarla Dalal
Generally, spinach is combined with paneer or potatoes in everyday cooking. In this easy subzi, it is combined with sprouted matki, to exponentially increase the nutrient content. Sprouting increases the iron and vitamin A content of moath beans, while spinach adds iron, folic acid and vitamin C to ....
Recipe #6419
Spinach and Moath Beans Curry ( Healthy Subzis)
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Gavarfali ki Subzi ( Healthy Subzi) by Tarla Dalal
Traditional vegetables can be cooked in contemporary ways, and vice versa. But, sometimes the olden favourites remain our golden choice! Time can tarnish neither the flavour nor aroma of this Gavarfali ki Subzi, a simple preparation of cluster beans cooked in a curd based gravy. Once you try it, thi ....
Recipe #6406
Gavarfali ki Subzi ( Healthy Subzi)
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Recipe# 4065
07 Jul 15
Low Calorie Nawabi Curry by Tarla Dalal
Discover a new way to make a creamy, flavorful and low-calorie gravy. Packed with delicate seasonings and spices, this Low-Calorie Nawabi Curry makes a wonderful fare especially when served hot with
rotis .
Apart from bei ....
Recipe #4065
Low Calorie Nawabi Curry
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Spinach Dumplings in Curd Curry by Tarla Dalal
This amazing preparation will be quite unlike anything you have tasted so far! A gravy of curds flavoured with a semi-spicy paste plays a host to delicious yet nutritious spinach dumplings. A wonderful accompaniment to roti, khichdi and rice, the Spinach Dumplings in Curd Curry is a novel dish that ....
Recipe #6411
Spinach Dumplings in Curd Curry
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Ridge Gourd with Poppy Seeds by Tarla Dalal
Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice.
Recipe #5704
Ridge Gourd with Poppy Seeds
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Soya
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