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48 Low Cal Subzis recipes
Last Updated : Oct 18,2024
लो कॅल सब्जी़ - हिन्दी में पढ़ें (Low Cal Subzis recipes in Hindi)
લૉ કૅલરી શાક - ગુજરાતી માં વાંચો (Low Cal Subzis recipes in Gujarati)
Gavarfali ki Sukhi Subzi by Tarla Dalal
gavarfali ki sukhi sabzi recipe |
gavar ki sabzi |
cluster beans Indian vegetable |
dry gavarfali sabzi |
healthy gavarfali sabzi | with 17 amazing pictures.
Recipe #7463
Gavarfali ki Sukhi Subzi
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Recipe# 6433
25 Jun 19 
Pyazwale Mutter by Tarla Dalal
While onion is usually added as a taste enhancer in most subzis, Pyazwale Mutter is an interesting preparation in which succulent onion rings share the limelight with juicy green peas. This fibre, iron and vitamin C-rich treat is a five-starrer in terms of taste, looks and aroma. The tangy fresh tom ....
Recipe #6433
Pyazwale Mutter
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Mushroom Mutter Masala by Tarla Dalal
This unique recipe features mushroom and green peas in a delectable milk and onion based gravy thickened with besan, and enhanced with dried fenugreek leaves.
Mushroom Mutter Masala is chock-full of nutrients, such as
calcium and
Recipe #6400
Mushroom Mutter Masala
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Ringna Vatana by Tarla Dalal
ringna vatana nu shaak recipe |
matar aloo baingan ki sabzi |
brinjal potato peas curry | with 38 amazing images.
matar aloo baingan ki sabzi is a hearty and flavorful Indian sabzi recipe ....
Recipe #6425
Ringna Vatana
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Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi by Tarla Dalal
cauliflower paneer sabzi recipe |
Indian cauliflower paneer curry |
cauliflower and paneer masala |
gobhi paneer ki sabzi | with 32 amazing images.
cauliflower paneer sa ....
Recipe #6399
Cauliflower Paneer Sabzi, Gobhi Paneer ki Sabzi
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Grated Cauliflower with Peas ( Diabetic Recipe) by Tarla Dalal
Cooked with minimal oil, this irresistibly tasty dish easily classifies as healthy too! A combination of low-carb cauliflower and succulent, juicy green peas is perked up with aromatic spices, tangy tomatoes and peppy garam masala to make a mouth-watering subzi that you can enjoy with whole wheat
Recipe #33777
Grated Cauliflower with Peas ( Diabetic Recipe)
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Bread Koftas in Pumpkin Curry ( Healthy Subzi) by Tarla Dalal
The best way to impress somebody is to make something healthy, unusual and exotic. Now, if such a dish is also easy to prepare, like these Bread Koftas in Pumpkin Curry, it suits you too! Made with whole wheat bread and low-fat curds, these koftas are made healthier by steaming them instead of deep- ....
Recipe #6397
Bread Koftas in Pumpkin Curry ( Healthy Subzi)
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Hara Bhara Khumbh by Tarla Dalal
Vibrant spinach and chewy mushrooms form a tasty and healthy team! Spinach cooked with perky ginger, green chillies and pungent garlic forms the tingly tangy base for this preparation to which fresh mushrooms are added at the end. This is a nutritious low-cal recipe that helps balance cholesterol le ....
Recipe #6416
Hara Bhara Khumbh
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Stuffed Karelas in Makhani Gravy by Tarla Dalal
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing. The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, ir ....
Recipe #3499
Stuffed Karelas in Makhani Gravy
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Recipe# 3566
26 Nov 12
Palak Baby Corn Subzi by Tarla Dalal
This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.
Recipe #3566
Palak Baby Corn Subzi
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Recipe# 5290
17 Nov 10
Subz Makhani by Tarla Dalal
Does the name ‘makhani’ remind you of a butter-laden delicacy? well, this version tastes almost the same, but not as sinful as the original, thanks to the use of low-fat milk. The subz makhani features an exciting melange of veggies and spices, which make it a luxurious yet healthy accompaniment to ....
Recipe #5290
Subz Makhani
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Recipe# 6417
05 Oct 14
Stuffed Spinach Leaves in Tomato Gravy by Tarla Dalal
No reviews
Spinach and tomato make a standard pair, no doubt, but you might never have thought of preparing them this way! This nutritious subzi, loaded with vitamin A, Vitamin C and folic acid, also turns out to be quite stunning in appearance and flavour, as it is prepared by stuffing spinach leaves with an ....
Recipe #6417
Stuffed Spinach Leaves in Tomato Gravy
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Recipe# 6414
23 Mar 14
Palak Methi Chaman by Tarla Dalal
No reviews
Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.
Recipe #6414
Palak Methi Chaman
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Recipe# 6415
29 Aug 19
Recipe #6415
Makai Paatal Bhaji ( Healthy Subzi)
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Soya Spinach Delight by Tarla Dalal
No reviews
Soyabeans add a surprising element to this scrumptious spinach subzi!
Recipe #6423
Soya Spinach Delight
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Recipe# 5291
18 Oct 19
Hyderabadi Baingan Subzi by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Recipe #5291
Hyderabadi Baingan Subzi
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Spinach and Vegetable Delight by Tarla Dalal
No reviews
This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.
Recipe #1369
Spinach and Vegetable Delight
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Gavar Pumpkin Vegetable by Tarla Dalal
No reviews
Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin has been added to thicken the gravy and it also imparts a natural sweetness to this dish, which is delectable. You ....
Recipe #3498
Gavar Pumpkin Vegetable
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Recipe# 22209
13 Jun 11
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
Recipe #22209
Makai Jalfrazie
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Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Paneer Kalimirch ( Eat Well Stay Well Recipes ) by Tarla Dalal
No reviews
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth ....
Recipe #33472
Paneer Kalimirch ( Eat Well Stay Well Recipes )
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Ridge Gourd and Amaranth Shaag Bhaja by Tarla Dalal
No reviews
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli leaves come together with ridge gourd, which gives not just more nutrition but also a good texture and volume to the subzi. The duo is aptly flavoured with a te ....
Recipe #42387
Ridge Gourd and Amaranth Shaag Bhaja
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Soya
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