Main Meals
by Foodie #567767
156 recipes


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Recipe# 3005
22 Oct 23
This original Tarla Dalal recipe can be viewed for free
Mushroom Paratha by Tarla Dalal
mushroom paratha recipe | stuffed mushroom paratha | healthy mushroom paratha for weight loss | with 25 amazing images. mushroom paratha is a healthy
Recipe# 1624
11 Sep 14
This original Tarla Dalal recipe can be viewed for free
Mushroom Sauce by Tarla Dalal
An irresistibly creamy sauce with sliced mushrooms, perked up with onions, green chillies and oregano. What makes this Mushroom Sauce a bit different from other white sauce based recipes is that it contains onions, which is essential in this case to enhance the flavour of the mushrooms. While making ....
Recipe# 32669
30 Jan 24
This original Tarla Dalal recipe can be viewed for free
Mushroom Schezwan Wrap by Tarla Dalal
mushroom schezwan wrap recipe | healthy mushroom schezuan roll | mushroom schezwan frankie | with 26 amazing images. Healthy and flavorful recipe for a schezwan mushroom wrap that's perfect ....
Recipe# 5281
04 Aug 22
This original Tarla Dalal recipe can be viewed for free
Nachni Khichu by Tarla Dalal
nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 amazing images. Nachni Khichu is a tasty and healthy delicacy whi ....
Recipe# 22199
19 Oct 16
This original Tarla Dalal recipe can be viewed for free
Nawabi Aloo by Tarla Dalal
The Nawabi Aloo, as the name suggests, is a richly-textured potato curry, which goes great with chapatis , parathas or hot rice . ....
Recipe# 22227
19 Feb 21
This original Tarla Dalal recipe can be viewed for free
Noodle, Sprouts and Capsicum Soup 
by Tarla Dalal
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Recipe# 4905
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Noodles with Creamy Mushrooms ( Microwave Recipes) by Tarla Dalal
Noodles and mushrooms in a white sauce like base, flavoured with herbs, onions and garlic, is a delectable creation that makes you smack your lips with joy after every mouthful. Cooking the Noodles and Creamy Mushrooms in the microwave oven also makes it an easy, quick and no-fuss recipe, which reta ....
Recipe# 22252
17 Jul 23
This original Tarla Dalal recipe can be viewed for free
Oil- Free Vada Pav by Tarla Dalal
Oh! Have you been missing out on vada pav because of its fat content? This low calorie version must be a dream come true, then! Simple... Instead of frying the vadas I roasted them on a non-stick pan, and it turned out to be j ....
Recipe# 602
24 Nov 20
This original Tarla Dalal recipe can be viewed for free
Oondhiya, Undhiyu, Gujarati Undhiyu Recipe by Tarla Dalal
undhiyu recipe | Surti undhiyu | Oondhiya | authentic Gujarati undhiyu | with 60 amazing images. Oondhiya is a classic Gujarati vegetable from the city of Surat ....
Recipe# 231
23 Sep 13
This original Tarla Dalal recipe can be viewed for free
Oriental Style Stir-fried Vegetable Parathas by Tarla Dalal
A novel paratha, stuffed with chinese stir-fried vegetables. While making the stuffing for the oriental style stir-fried vegetable paratha, make sure you do not over-cook the vegetables, to maintain the perfect stir-fry texture and flavour.
Recipe# 22166
11 Jul 22
This original Tarla Dalal recipe can be viewed for free
Palak Chana Dal, Healthy Zero Oil Spinach Chana Dal by Tarla Dalal
palak chana dal recipe | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | with 28 amazing images. palak chana dal recipe |
Recipe# 22146
16 Apr 20
This original Tarla Dalal recipe can be viewed for free
Palak Chana Pulao by Tarla Dalal
palak chana pulao recipe | healthy chana palak brown rice | healthy vegetable brown rice | Indian spinach brown rice pulao | with 25 amazing images. A medley of spices, veggies, spinach and ....
Recipe# 22178
23 Mar 13
This original Tarla Dalal recipe can be viewed for free
Palak Kadhi by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Recipe# 32768
16 May 11
This original Tarla Dalal recipe can be viewed for free
Palak Toovar Dal (know Your Green Leafy Vegetables) by Tarla Dalal
No reviews
A spicy spinach and lentil preparation that can be relished with steamed rice or rotis. Do not overcook this dal as the spinach tends to discolour quickly.
Recipe# 22258
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Paneer and Baby Corn On Skewers 
by Tarla Dalal
Now, this is what one would call a colourful and flavourful dish! the marinade is what makes this recipe unique. Use any vegetable of your choice, serve to your guests and win abundant praises. As this is cooked without oil, it is both nutritious and low in calories. In case skewers are not availabl ....
Recipe# 22148
29 May 21
This original Tarla Dalal recipe can be viewed for free
Paneer Mutter Biryani by Tarla Dalal
paneer matar biryani recipe | brown rice veg biryani | healthy paneer brown rice biryani | green peas brown rice biryani | with 34 amazing images. Layers of brown rice and spicy paneer mutt ....
Recipe# 1435
30 Mar 21
This original Tarla Dalal recipe can be viewed for free
Paneer Toast, Paneer Veg Toast 
by Tarla Dalal
paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of lo ....
Recipe# 32746
11 Jan 20
This original Tarla Dalal recipe can be viewed for free
Papad Paneer Crispies ( Kebabs and Tikkis Recipes) by Tarla Dalal
Paneer is a versatile ingredient that works with myriad ingredients, absorbing their flavours and complementing their textures effectively. Here, soft cubes of fresh paneer are sandwiched with a fiery red garlic chutney, dipped in a flour batter, rolled in crushed papad and deep-fried, resulting in ....
Recipe# 6517
07 Jul 12
This original Tarla Dalal recipe can be viewed for free
Phudina, Coriander and Coconut Milk Rice by Tarla Dalal
Both mint and coriander have spicy, perky flavours that are balanced very well with sweet, mellow coconut milk in this sumptuous rice delight. The phudina, coriander and coconut milk rice uses minimal spices as mint and coriander themselves are very aromatic, and the whole dish is ready in minutes m ....
Recipe# 31033
10 Aug 20
This original Tarla Dalal recipe can be viewed for free
Potato Koftas in Makhani Gravy 
by Tarla Dalal
Yummy, crispy cheese and potato kofta in creamy red gravy. With a plethora of spices and a generous dose of milk, honey and cream, this is no ordinary gravy!
Recipe# 22220
24 Apr 24
This original Tarla Dalal recipe can be viewed for free
Ragi Roti by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Recipe# 22164
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 5574
02 Dec 20
This original Tarla Dalal recipe can be viewed for free
Rajma and Urad Dal by Tarla Dalal
rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal | rajma and urad dal is a daily fare of North Indian ....
Recipe# 22203
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Rajma Saagwala ( Zero Oil Recipe) 
by Tarla Dalal
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
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