Main Meals
by Foodie #567767
156 recipes
Recipe# 5291
18 Oct 19
Hyderabadi Baingan Subzi by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Recipe #5291
Hyderabadi Baingan Subzi
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Recipe# 22191
25 Dec 23
Khatta Gobhi, Dahi Wali Gobhi by Tarla Dalal
khatta gobhi recipe |
dahi wali gobhi |
zero oil dahi gobhi ki sabzi |
Indian cauliflower curry |
gobhi masala | with 41 amazing images.
khatt ....
Recipe #22191
Khatta Gobhi, Dahi Wali Gobhi
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Recipe# 3502
29 Oct 22
Khumbh Hara Dhania by Tarla Dalal
khumbh hara dhania recipe |
mushroom hara dhania |
healthy mushroom and coriander sabzi | with 35 amazing images.
Whether the mushrooms are made using tomatoes and oregano or spinach, onions and garlic, they make a d ....
Recipe #3502
Khumbh Hara Dhania
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Recipe# 22150
02 Nov 20
Lauki Kofta Curry by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried.
Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe #22150
Lauki Kofta Curry
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Recipe# 2433
01 Aug 20
Layered Spicy Vegetable Pulao by Tarla Dalal
A delicious preparation of rice layered with a preparation of assorted veggies and marinated capsicum in tomato ketchup, the Layered Spicy Vegetable Pulao is actually a one-dish meal in its own right. It has everything from cereals and veggies to spices and tomato ketchup too, and baking the arrange ....
Recipe #2433
Layered Spicy Vegetable Pulao
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Recipe# 22602
21 Jan 10
Lebanese Sizzler by Tarla Dalal
Succulent falafel patties combined with bean and spinach rice topped with hot sauce and vegetables are assembled to give you a sizzling extravagance.
Recipe #22602
Lebanese Sizzler
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Recipe# 4086
24 Mar 21
Malai Koftas in Makhani Gravy by Tarla Dalal
Innumerable times you would have ordered Malai Koftas in Makhani Gravy at restaurants, but now it is time to try this hot favourite at home, in the comfort of your own kitchen!
Succulent and spicy vegetable dumplings find a flavourful home in this rich tomato gravy, cooked in butter and topped ....
Recipe #4086
Malai Koftas in Makhani Gravy
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Recipe# 6424
25 Jun 23
Masala Cauliflower with Green Peas Sabzi by Tarla Dalal
masala cauliflower with green peas sabzi recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar | with 32 amazing images.
masala ca ....
Recipe #6424
Masala Cauliflower with Green Peas Sabzi
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Recipe# 14088
08 Feb 22
Masala Macaroni by irafee
Masala macaroni is a mouthwatering pasta recipe cooked in the traditional Indian way with select spice powders or masalas.
The boiled macaroni is tossed with onion, tomato, ginger, garlic and garam masala and served hot. A true fusion recipe of Italian macaroni pasta enrobed in Indian flavours ....
Recipe #14088
Masala Macaroni
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Recipe# 22200
23 Mar 13
Masala Masoor Dal ( Zero Oil Recipe) by Tarla Dalal
Masoor, a very nutritious lentil, is also very pleasing to the palate. Cooked in well-chosen spices, this dal is not only tasty and zero-oil but also brims with protein, iron and folic acid. It goes well with cooked rice. Soaking masoor dal overnight not only reduces the cooking time but also makes ....
Recipe #22200
Masala Masoor Dal ( Zero Oil Recipe)
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Recipe# 22224
13 Jun 11
Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Recipe #22224
Masala Paratha, Zero Oil Recipe
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Recipe# 22604
21 Jan 10
Mashkool Rice by Tarla Dalal
Long grained rice tossed with deep-fried potatoes, onions and tomatoes and generously seasoned with baharat powder.
Recipe #22604
Mashkool Rice
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Recipe# 79
01 Jan 1900
Mee Hoon by Tarla Dalal
No reviews
A delicious dish of noodles and vegetables which you can eat as a snack or as a meal.
Recipe #79
Mee Hoon
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Recipe# 33742
20 Aug 10
Mexican Skewers ( Exotic Diabetic Recipe ) by Tarla Dalal
This is, without a doubt, my favourite skewer recipe and I’m sure it will become yours too, if you try it just once! Usually skewers and kebabs require lot of oil for cooking, making them a ‘prohibited’ food for diabetics. No more crest-fallen faces! Here is a modified, healthy recipe with less oil ....
Recipe #33742
Mexican Skewers ( Exotic Diabetic Recipe )
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Recipe# 32647
26 Jan 20
Mexican Tortilla Wrap ( Wraps and Rolls) by Tarla Dalal
This wholesome wrap can be relished as a complete meal. A delectable fusion of cheesy pepper rice and refried beans pepped up with green garlic sauce makes this must-try. Don’t forget to add sour cream, which widens the range of flavours that play around in this wrap! when fresh green garlic is not ....
Recipe #32647
Mexican Tortilla Wrap ( Wraps and Rolls)
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Recipe# 7444
02 Apr 21
Mixed Sprouts Salad by Tarla Dalal
mixed sprouts salad recipe |
healthy sprouts salad |
sprouts salad for weight loss |
Indian sprouts salad benefits | with 21 amazing images.
mixed sprouts salad recipe
Recipe #7444
Mixed Sprouts Salad
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Recipe# 32672
23 Dec 13
Mixed Sprouts Wrap ( Wraps and Rolls) by Tarla Dalal
Sprouts can be boring or super interesting depending on how you make use of them! in this innovative recipe, i have spiced up the sprouts with a simple ginger-garlic paste and chilli powder. Another unique addition to the wrap is the amazing mint and low-fat curd dressing that refreshes you without ....
Recipe #32672
Mixed Sprouts Wrap ( Wraps and Rolls)
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Recipe# 1339
29 Oct 22
Moong Dal and Spinach Soup by Tarla Dalal
moong dal spinach soup recipe |
dal palak soup |
zero oil moong dal soup |
spinach and lentil soup | with 22 amazing images.
Soups are such a healthy way to include veggies and dals in your ....
Recipe #1339
Moong Dal and Spinach Soup
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Recipe# 730
01 Jan 01
Recipe #730
Mushroom and Spinach Nests
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Recipe# 35018
17 Nov 10
Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
Recipe #35018
Mushroom Croustadas ( Healthy Starter Recipe )
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Recipe# 1741
01 Oct 20
Mushroom Curry ( Cooking Under 10 Minutes) by Tarla Dalal
Cubed mushrooms cooked in masaledar Indian style with onions, ginger, chillies, tomato puree and spice powders including the peppy garam masala! Half a cup of curd gives a creamy texture to the gravy while dry fenugreek leaves imparts a rich flavour, making the Mushroom Curry a real tongue-tickler. ....
Recipe #1741
Mushroom Curry ( Cooking Under 10 Minutes)
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Recipe# 33861
20 Aug 10
Mushroom Mutter Makhani ( Microwave Recipe ) by Tarla Dalal
This popular north indian delight can be made perfectly using the microwave oven, provided you remember a few nuances mentioned here. Make the paste very smooth, ensure that you add the masalas and microwave for five more minutes to harness the full potential of the spices, and take care to discard ....
Recipe #33861
Mushroom Mutter Makhani ( Microwave Recipe )
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Soya
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