Main Meals
by Foodie #567767
156 recipes
Recipe# 3578
01 Jul 21
Sambhar by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Recipe #3578
Sambhar
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Recipe# 4325
14 Dec 22
Soya Kofta Curry by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
Recipe #4325
Soya Kofta Curry
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Recipe# 22151
13 Jun 11
Soya Tikkis in Malwani Gravy by Tarla Dalal
No reviews
Malwani gravy in its original cooking style requires lots of coconut and oil, making it obviously high on the calorie scale! For a healthier version of this tasty subzi, use just 2 tbsp of coconut and lots of coriander.
To make it even healthier, I have used tikkis made from soya granules and ....
Recipe #22151
Soya Tikkis in Malwani Gravy
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Recipe# 5666
10 Oct 21
Recipe #5666
Sprouts Toast, Indian Mixed Sprouts Toast
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Recipe# 22177
23 Mar 13
Subzi Kadhi by Tarla Dalal
No reviews
Popular with many, this kadhi is my favourite too. Medley of vegetables make this kadhi interesting and delicious.
It is a complete meal when served with steaming hot
rice as is full of veggies, curds providing all the necessary nutrients. As being low in calor ....
Recipe #22177
Subzi Kadhi
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Recipe# 22257
05 Jun 20
Suran Chana Dal Tikkis by Tarla Dalal
suran chana dal tikki |
yam chana dal tikki | with 20 amazing images
Scrumptious to the core, these mouth-watering
Suran Chana Dal Tikkis feature flavourful yam bound together by an aromatic powder of freshly roasted ....
Recipe #22257
Suran Chana Dal Tikkis
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Recipe# 478
18 Jan 21
Table-top Thai Curry by Tarla Dalal
A combination of vegetables in thai green curry paste, cooked with a flourish right in front of your guests.
Recipe #478
Table-top Thai Curry
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Recipe# 22207
13 Jun 11
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid.
Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
Recipe #22207
Tandoori Mushrooms ( Zero Oil Recipe)
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Recipe# 22155
23 Mar 13
Tarkari Khichdi by Tarla Dalal
As the name suggests, this dish brims with Tarkari (vegetables) and the nutrients that they contain. To add to the goodness of vegetables, moong dal is also a rich source of protein, folic acid and zinc. An interesting combination of health and taste makes this dish a must-try!
Recipe #22155
Tarkari Khichdi
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Recipe# 470
16 Aug 21
Thai Green Curry, Veg Thai Green Curry by Tarla Dalal
Thai green curry recipe |
Indian style Thai green curry |
veg Thai green curry | with 24 amazing images.
We present you the
Vegetarian Thai Green Curry which is traditionally a non veg Tha ....
Recipe #470
Thai Green Curry, Veg Thai Green Curry
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Recipe# 462
29 Jan 24
Thai Layered Rice ( Thai Cooking) by Tarla Dalal
The thai layered rice features a profusion of colours and flavours! a curry made of fiery masalas, soothing coconut milk, tangy fruits and crispy veggies coats a layer of rice cooked with coconut milk and garnished with peppy coriander. Truly, every mouthful is an adventure, as your taste-buds walk ....
Recipe #462
Thai Layered Rice ( Thai Cooking)
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Recipe# 33961
11 Jun 12
Thai Mushrooms and Spinach Clear Soup by Tarla Dalal
No reviews
Thai soups are either coconut-milk based or thin and clear flavoured with lemon grass and pepper. This thin clear soup is well-endowed with taste as well as therapeutic properties-especially if you have a cold or a sore throat.
Soya sauce, garlic, and pepper add a nice tarty flavour making it ....
Recipe #33961
Thai Mushrooms and Spinach Clear Soup
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Recipe# 479
26 Nov 13
Thai Pineapple Rice by Tarla Dalal
The Thai Pineapple Rice is nothing short of an adventure for your taste buds. As they travel into each mouthful, your taste buds will experience a burst of flavours – the sweet and sour pineapple, spicy curry paste, soothing coconut milk, juicy raisins, and more, and more. While the authentic prepar ....
Recipe #479
Thai Pineapple Rice
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Recipe# 15390
18 Feb 14
Undhiyu by bhoomisoneji
Get home the traditional gujarati vegetable recipe, undhiyu with this simpers and authentic oondhiyu recipe. The vegetable are cooked together with buttermilk, coconut and spice powders and enjoyed hot with rice.
Recipe #15390
Undhiyu
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Recipe# 22202
05 Jul 23
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat.
Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Recipe #22202
Vaal Dalimbi
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Recipe# 22253
15 Nov 22
Veg Momos, Indian Vegetable Momos by Tarla Dalal
veg momos recipe |
Indian vegetable momos |
Chinese style veg momos |
restaurant style momos | with 63 amazing images.
veg momos recipe |
Indi ....
Recipe #22253
Veg Momos, Indian Vegetable Momos
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Recipe# 4092
22 Jul 21
Vegetable Burger Indian Style by Tarla Dalal
Indian style veg burger |
vegetable burger recipe |
veg burger |
vegetarian burger | with 53 amazing images.
Indian style veg burger resplendent with a deep-frie ....
Recipe #4092
Vegetable Burger Indian Style
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Recipe# 8631
08 Oct 20
Vegetable Fried Rice ( Jain ) by Tarla Dalal
All-time favourite Vegetable Fried Rice in a Jain-friendly version, made without onions, garlic and other no-no ingredients. You will find that this delicacy retains its authentic flavour and texture despite the absence of these ingredients, which you might have thought to be indispensable in the pr ....
Recipe #8631
Vegetable Fried Rice ( Jain )
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Recipe# 22607
21 Jan 10
Recipe #22607
Vermicelli Rice, Lebanese Rice with Vermicelli
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Recipe# 36417
28 Oct 22
Whole Moong Dosa by Tarla Dalal
whole moong dosa recipe |
healthy whole moong dosa |
protein rich dosa |
whole moong dosa recipe |
healthy whole moong dosa |
protein rich do ....
Recipe #36417
Whole Moong Dosa
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Recipe# 4068
09 Feb 23
Whole Wheat Vegetable Burger by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
Recipe #4068
Whole Wheat Vegetable Burger
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Recipe# 22156
10 Oct 23
Zero Oil Fada ni Khichdi Recipe by Tarla Dalal
zero oil fada ni khichdi recipe |
zero oil dalia khichdi |
zero oil healthy moong dal lapsi khichdi | with 30 amazing images.
Zero-oil fada ni khichdi is an innovative Gujarati khichdi mad ....
Recipe #22156
Zero Oil Fada ni Khichdi Recipe
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Recipe# 22530
23 Mar 13
Zero Oil Masoor Dal by Tarla Dalal
Masoor dal is a storehouse of nutrients like protein, folic acid, iron and zinc. Protein is required for the formation of new cells, their growth and maintenance. Folic acid and iron on the other hand build up the hemoglobin that carry oxygen and supply nutrients to our body. Zinc enhances the activ ....
Recipe #22530
Zero Oil Masoor Dal
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Soya
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