Main Meals
by Foodie #567767
156 recipes
Recipe# 32675
23 Dec 13
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe #32675
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
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Recipe# 32685
23 Dec 13
Chilli Paneer Wrap ( Wraps and Rolls) by Tarla Dalal
No reviews
Perk up the ever-popular chilli paneer with rice and stir-fried vegetables prepared in oriental style. The spiciness is enhanced by lacing it with sweet and sour sauce. Though elaborate, the experience is definitely worth the effort!
its only the prep time which is more…. The cooking time is very m ....
Recipe #32685
Chilli Paneer Wrap ( Wraps and Rolls)
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Recipe# 145
15 Feb 22
Recipe #145
Chola Methi Dhokla
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Recipe# 22213
13 Jun 11
Chole, Zero Oil Chole Recipe by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with
Recipe #22213
Chole, Zero Oil Chole Recipe
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Recipe# 2313
12 Apr 18
Cold Asparagus Rolls by Tarla Dalal
A cold and creamy starter that’s just perfect to serve on a hot summer’s day, the Cold Asparagus Roll kindles your appetite with its enticing crunch and peppy flavour.
Quite easy to make, this starter involves rolling up bread with a creamy
Recipe #2313
Cold Asparagus Rolls
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Recipe# 22161
02 Apr 20
Creamy Mushroom Risotto by Tarla Dalal
Risotto is a classic
Italian dish, made of Arborio rice and cheese.
It has a creamy, slightly gooey consistency and soft flavour that is very soothing to the palate. It is quite filling and tasty, and can be served as a
Recipe #22161
Creamy Mushroom Risotto
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Recipe# 471
26 Nov 13
Curry Of Tofu, Mushrooms and Vegetables by Tarla Dalal
This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before se ....
Recipe #471
Curry Of Tofu, Mushrooms and Vegetables
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Recipe# 8660
15 Jun 12
Dahi Bhindi by Tarla Dalal
South Indian style bhindi. My personal favourite.
Recipe #8660
Dahi Bhindi
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Recipe# 22168
03 Mar 22
Dahiwali Toovar Dal by Tarla Dalal
dahiwali toor dal recipe |
healthy dahiwali tuwar dal |
healthy toor dal |
oil free toor dal | with 26 amazing images.
Dahiwali toor dal is a simple everyday fare ....
Recipe #22168
Dahiwali Toovar Dal
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Recipe# 22264
12 Mar 22
Dal Pandoli, Palak Chola Dal Pandoli by Tarla Dalal
dal pandoli recipe |
Gujarati chola dal pandoli |
palak pandoli |
healthy steamed snack | with 6 amazing images.
dal pandoli recipe |
Gujarati ....
Recipe #22264
Dal Pandoli, Palak Chola Dal Pandoli
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Recipe# 2218
06 Sep 23
Dhansak Rice Recipe, Veg Dhansak by Tarla Dalal
Serve this traditional Parsi dish with fried "papad" sweet mango chutney, curds and chopped onions and tomatoes.
Recipe #2218
Dhansak Rice Recipe, Veg Dhansak
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Recipe# 2539
06 Aug 21
Fried Vegetable Balls, Starter by Tarla Dalal
fried vegetable balls recipe |
crunchy veggie balls |
fried mixed veg balls |
Indian starter | with 28 amazing images.
fried vegetable balls recipe |
Recipe #2539
Fried Vegetable Balls, Starter
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Recipe# 4755
11 Dec 15
Recipe #4755
Ghee Rice Recipe, How To Make Ghee Rice
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Recipe# 22214
11 Sep 20
Grated Cauliflower with Peas by Tarla Dalal
cauliflower peas sabzi recipe |
healthy green peas, tomatoes and cauliflower vegetable |
zero oil cauliflower peas sabzi is a healthy sabzi to add to our daily menu. Learn how to make
cauliflower ....
Recipe #22214
Grated Cauliflower with Peas
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Recipe# 36416
18 Jun 22
Green Peas Uttapam, Hare Matar Ke Uttapam by Tarla Dalal
green peas uttapam recipe |
hare matar ke uttapam |
green peas and rice flour uttapam |
matar and chawal ka atta uttapam | with 32 amazing images.
green peas uttapam rec ....
Recipe #36416
Green Peas Uttapam, Hare Matar Ke Uttapam
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Recipe# 3520
28 Nov 22
Hakka Mushrooms, Veg Stir Fried Mushrooms by Tarla Dalal
hakka mushrooms recipe |
veg stir Fried mushrooms |
hakka mushrooms diabetic starter |
Indian style healthy mushroom stir fry | with 13 amazing images.
hakka mushrooms r ....
Recipe #3520
Hakka Mushrooms, Veg Stir Fried Mushrooms
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Recipe# 22154
08 Oct 21
Handi Khichdi by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
Recipe #22154
Handi Khichdi
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Recipe# 22145
09 May 23
Hara Bhara Subz Pulao by Tarla Dalal
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
Recipe #22145
Hara Bhara Subz Pulao
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Recipe# 2977
20 Aug 11
Healthy Green Curry by Tarla Dalal
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and ....
Recipe #2977
Healthy Green Curry
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Recipe# 4062
02 Jan 19
Healthy Koftas in Makhani Gravy by Tarla Dalal
This dish is specially prepared for calorie conscious
North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat
Recipe #4062
Healthy Koftas in Makhani Gravy
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Recipe# 5567
26 Dec 21
Recipe #5567
Healthy Lauki Kofta Curry, Indian Lauki ka Kofta
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Recipe# 3584
11 Jan 23
Healthy Lemon Rice by Tarla Dalal
healthy lemon rice recipe |
quick and easy healthy lemon rice |
South Indian style healthy lemon rice |
healthy lemon rice side dish | with 15 amazing images.
healthy l ....
Recipe #3584
Healthy Lemon Rice
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Recipe# 5717
05 Oct 20
Herb Rice with Creamy Mushroom and Asparagus Sauce by Tarla Dalal
Flavour, aroma, texture, the Herb Rice with Creamy Mushroom and Asparagus Sauce has it all! Tauntingly aromatic herb rice cooked with parsley and basil, is topped with a tangy yet creamy sauce of mushrooms and asparagus. The topping too has a dash of oregano, which makes this a very herby dish indee ....
Recipe #5717
Herb Rice with Creamy Mushroom and Asparagus Sauce
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Recipe# 5299
16 Oct 23
How To Cook Basmati Rice for Biryani by Tarla Dalal
how to make basmati rice for biryani recipe |
simple Indian basmati rice for biryani |
basmati rice in pot for biryani |
perfect basmati rice water ratio | with 15 amazing images.
Recipe #5299
How To Cook Basmati Rice for Biryani
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Soya
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