Tomatoes Stuffed with Spaghetti
by Tarla Dalal
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If you believe that red and white is a great combination, and enjoy the mix-and-match of tanginess and mildness, then this gourmet preparation will be a heavenly treat for you.
Juicy tomato cups are filled with boiled spaghetti in a soothing white sauce pepped up with crunchy capsicum, and baked with a sprinkling of cheese.
Tomatoes stuffed with spaghetti is as much a wholesome snack as it is a perfect starter .
Method- Cut the tops of the tomatoes and scoop them.
- Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
- Add the capsicum and green chillies and sauté for 1minute.
- Add the spaghetti, white sauce, salt and pepper, mix well and cook on a medium flame for 1 to 2 minutes.
- Fill the tomato cases with the spaghetti mixture.
- Grease a flat baking dish and arrange the filled tomatoes. Sprinkle with cheese and bake in a hot oven at 200°c (400 °f) for 10 minutes.
- Serve hot.
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Nutrient values per stuffed tomatoe
Energy | 67 cal |
Protein | 2.1 g |
Carbohydrates | 7 g |
Fiber | 1.4 g |
Fat | 2.9 g |
Cholesterol | 0 mg |
Vitamin A | 378.1 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.6 mg |
Vitamin C | 24.8 mg |
Folic Acid | 25.7 mcg |
Calcium | 78.8 mg |
Iron | 0.7 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 29.5 mg |
Potassium | 142.2 mg |
Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
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