Summer Salad ( Weight Loss After Pregnancy )


by
Summer Salad ( Weight Loss After Pregnancy )


Added to 41 cookbooks   This recipe has been viewed 21736 times

Low in calories but high in fibre, here's a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-pregnancy skin renewal.

Add your private note

Summer Salad ( Weight Loss After Pregnancy ) recipe - How to make Summer Salad ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

To Be Mixed Togeather Into Ginger Dressing
1/2 tsp grated ginger (adrak)
2 tsp lemon juice
1 tsp honey
1 tbsp fresh low-fat curds (dahi)
1 tbsp skim milk powder
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup sliced cucumber
3/4 cup papaya cubes
2 tbsp cooked sweet corn kernels
salt to taste

For The Garnish
2 tbsp grated carrot
Method
    Method
  1. Refrigerate the dressing to chill.
  2. Combine the watermelon, pineapple, cucumber, papaya, corn and salt in a bowl and toss well. Refrigerate to chill.
  3. Just before serving, pour the chilled ginger dressing over the salad and toss gently. Serve immediately.


Nutrient values (Abbrv) per serving
Energy52 cal
Protein0.9 g
Carbohydrates11.7 g
Fiber2.5 g
Fat0.2 g
Cholesterol0 mg
Sodium33.5 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews