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Stuffed Methi Parathas

Tarla Dalal
06 December, 2024


Table of Content
These Stuffed Methi Parathas are quite different because methi is used as a stuffing. The sautéed greens are bound together with besan and flavoured jazzily with chaat masala. Since the methi mixture is stuffed into the parathas, its quantity is more and its flavour is very noticeable.
So, for those who love the pleasant bitterness and strong aroma of methi, this paratha is a dream come true. Serve these flavour-packed parathas for breakfast with a cup of curds.
You can also try these other parathas with unusual stuffing like Papad Stuffed Parathas , Spicy Rice Parathas and Stir-Fried Vegetable Parathas .
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
5 parathas
Ingredients
For The Dough
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
For The Methi Stuffing
2 cups finely chopped fenugreek leaves (methi) leaves
2 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp sugar
1/4 tsp turmeric powder (haldi)
2 tbsp besan (Bengal gram flour)
1 tsp chaat masala
salt to taste
Other Ingredients
whole wheat flour (gehun ka atta) for rolling
oil for cooking
For Serving
curd (dahi) (dahi)
Method
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for 2 minutes.
- Add the ginger-green chilli paste, turmeric powder, besan, sugar, chaat masala and salt and sauté on a medium flame for 2 minutes ,while stirring continuously.
- Transfer the mixture into a plate and allow it cool.
- Divide the stuffing into 5 equal portions and keep aside.
- Divide the dough into 5 equal portions and keep aside.
- Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
- Place one portion of the methi stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly.
- Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides.
- Repeat steps 3 to 6 to make 4 more parathas.
- Serve hot with fresh curds or pickle.
Stuffed Methi Parathas recipe with step by step photos
Nutrient values (Abbrv)per plate
Energy | 219 cal |
Protein | 4.9 g |
Carbohydrates | 26.3 g |
Fiber | 5.1 g |
Fat | 10.9 g |
Cholesterol | 0 mg |
Sodium | 18.1 mg |
Click here to view Calories for Stuffed Methi Parathas
The Nutrient info is complete

Payal Parikh 86
March 13, 2025, midnight
Perfect taste of methi and when served with curds it is a complete meal. All adults and kids will relish it for sure. Great to eat for breakfast or for dinner.

Sonal Modi
March 13, 2025, midnight
These parathas are simply delicious and make excellent use of fenugreek leaves. I am 100% satisfied with these parathas. Only the measure of ginger-green chilli paste has not been given and so I added 1 tsp of it. Thank you so much for this wonderful recipe.

Tarla Dalal
March 13, 2025, midnight
Thanks Sonal for the feedback.

Denzil Fonceca
March 13, 2025, midnight

Foodie #581017
March 13, 2025, midnight
Pl also show how to seal the paratha. It always tears when I try to roll Give tips on the same too.

Priyanka Mehra
March 13, 2025, midnight
Recipe bht achhi hai?I tried it today?parathe bht tasty bane the?thank you??????