Stuffed Bhindi Sambhariya


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Stuffed Bhindi Sambhariya

5/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

Added to 68 cookbooks   This recipe has been viewed 53529 times

For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.

Its spicy, tangy and sweet flavour goes very well with rotis. You can also enjoy it with rice and dal. Nevertheless, it is made only with common ingredients and is quite easy to make.

Just make sure that you remember to stir the stuffed bhindi once in a while, at least four or five times so that the besan does not burn.

You can also try your hand at other recipes like the Bhindi Kali Mirch and Bhindi Do Pyaza .

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Stuffed Bhindi Sambhariya recipe - How to make Stuffed Bhindi Sambhariya

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Method
    Method
  1. Heat a broad non-stick pan, add the besan and dry roast on a medium flame for 4 minutes.
  2. Transfer the besan on a plate and cool slightly.
  3. Add the chilli powder, turmeric powder, asafoetida, coriander powder, cumin seeds powder, dried mango powder, sugar and salt and mix well.
  4. Fill each slit ladies finger with a little of the prepared besan mixture and keep aside. Also keep the remaining masala aside.
  5. Heat the oil in a broad non-stick pan, add the stuffed bhindi with the remaining masala over it, mix well cover it with a lid and cook on a medium flame for 13 minutes, while stirring occasionally.
  6. Serve hot.


Nutrient values (Abbrv) per serving
Energy465 cal
Protein12.6 g
Carbohydrates40.2 g
Fiber10.7 g
Fat28.2 g
Cholesterol0 mg
Sodium44.6 mg

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Reviews

Stuffed Bhindi Sambhariya
5
 on 10 Nov 20 05:03 AM


Prepared this for my daughter, she loved it! Now every other day she ask to make this.... the stuffing is really simple and quick to make. Even other members liked it!
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
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10 Nov 20 01:19 PM
Stuffed Bhindi Sambhariya
5
 on 04 May 20 03:13 PM


Absolute yummm ..
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Tarla Dalal    Hi harshada, we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
05 May 20 01:55 AM
Stuffed Bhindi Sambhariya
5
 on 24 Mar 19 11:45 AM


This turned out so yummy and delicious.Loved it.
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Tarla Dalal    Hi Winnie, Delighted to know you liked the recipe. Do try more & more recipes and share with us your feedback. Happy Cooking!
Reply
25 Mar 19 09:30 AM
Stuffed Bhindi Sambhariya
5
 on 02 Jun 17 03:12 AM


it was yummm.....simply delicious .thanks
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Tarla Dalal    Hi Amarpali , we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
02 Jun 17 09:36 AM
Stuffed Bhindi Sambhariya
5
 on 18 May 17 07:24 PM


A very delicious recipe !