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Stuffed Bhindi Sambhariya
Tarla Dalal
06 December, 2024
Table of Content
For a taste of authentic Gujarati cuisine, have a go at the Stuffed Bhindi Sambhariya. Ladies finger, cooked with a stuffing of roasted besan and spice powders, the Stuffed Bhindi Sambhariya has a very different taste, which leaves a lingering warmth on your palate.
Its spicy, tangy and sweet flavour goes very well with rotis. You can also enjoy it with rice and dal. Nevertheless, it is made only with common ingredients and is quite easy to make.
Just make sure that you remember to stir the stuffed bhindi once in a while, at least four or five times so that the besan does not burn.
You can also try your hand at other recipes like the Bhindi Kali Mirch and Bhindi Do Pyaza .
Stuffed Bhindi Sambhariya recipe - How to make Stuffed Bhindi Sambhariya
Tags
Preparation Time
20 Mins
Cooking Time
17 Mins
Total Time
37 Mins
Makes
3 servings
Ingredients
Main Ingredients
3 cups slit ladies finger (bhindi)
1 cup besan (Bengal gram flour)
2 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/2 tsp asafoetida (hing)
2 tsp coriander (dhania) powder
1 tsp cumin seeds (jeera) powder
1 tsp dried mango powder (amchur)
2 tsp sugar
salt to taste
5 tbsp oil
Method
- Heat a broad non-stick pan, add the besan and dry roast on a medium flame for 4 minutes.
- Transfer the besan on a plate and cool slightly.
- Add the chilli powder, turmeric powder, asafoetida, coriander powder, cumin seeds powder, dried mango powder, sugar and salt and mix well.
- Fill each slit ladies finger with a little of the prepared besan mixture and keep aside. Also keep the remaining masala aside.
- Heat the oil in a broad non-stick pan, add the stuffed bhindi with the remaining masala over it, mix well cover it with a lid and cook on a medium flame for 13 minutes, while stirring occasionally.
- Serve hot.
Stuffed Bhindi Sambhariya recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 465 cal |
| Protein | 12.6 g |
| Carbohydrates | 40.2 g |
| Fiber | 10.7 g |
| Fat | 28.2 g |
| Cholesterol | 0 mg |
| Sodium | 44.6 mg |
Click here to view Calories for Stuffed Bhindi Sambhariya
The Nutrient info is complete
Harshada
March 13, 2025, midnight
Absolute yummm ..
Tarla Dalal
March 13, 2025, midnight
Hi harshada, we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Sonal Modi
March 13, 2025, midnight
A very delicious recipe !
Amrapali
March 13, 2025, midnight
it was yummm.....simply delicious .thanks
Tarla Dalal
March 13, 2025, midnight
Hi Amarpali , we are delighted you loved the Stuffed Bhindi Sambhariya recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Winnie
March 13, 2025, midnight
This turned out so yummy and delicious.Loved it.
Shriram Sampagaonkar
March 13, 2025, midnight
Prepared this for my daughter, she loved it! Now every other day she ask to make this.... the stuffing is really simple and quick to make. Even other members liked it!
