You are here: Home> Cuisine > Indian Veg Recipes > South Indian > Kerala Vegetarian Cuisine > Bhindi Onion Stir-fry , Kerala-style Ularthu
Bhindi Onion Stir-fry , Kerala-style Ularthu
Tarla Dalal
06 December, 2024
Table of Content
Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome.
Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy .
Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu
Tags
Preparation Time
15 Mins
Cooking Time
11 Mins
Total Time
26 Mins
Makes
4 servings
Ingredients
Main Ingredients
2 cups ladies finger (bhindi) , cut into long strips
1 cup sliced onions
1 tbsp oil
4 garlic (lehsun) cloves , crushed
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
salt to taste
Method
- Heat the oil in a broad non-stick pan, add the green chillies, garlic and onions and sauté on medium flame for 3 minutes.
- Add the ladies finger, turmeric powder, chilli powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 8 minutes, while tossing occasionally.
- Serve hot.
Bhindi Onion Stir-fry , Kerala-style Ularthu recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 53 cal |
| Protein | 0.8 g |
| Carbohydrates | 3.8 g |
| Fiber | 1.3 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 2.9 mg |
Click here to view Calories for Bhindi Onion Stir-fry , Kerala-style Ularthu
The Nutrient info is complete
Yangkey
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks so much for trying our recipe, it means a lot to us. Keep trying more recipes and sharing your feedback with us.
Archana
March 13, 2025, midnight
This recipe is easy quick to make.. the flavour of the garlic is just too good.. it is mildly spiced.. it goes well with rotis.. When i am in hurry i make this recipe.. Thank you for sharing..
Massi
March 13, 2025, midnight
Nice.. very nice Thanx
Manali Gawad
March 13, 2025, midnight
Very simple & easy to make
Massi
March 13, 2025, midnight
I added a little jaggery and slice tomatoes at the end.. yummy Thanx
