You are here: Home >  Course  >  Starters / Snacks  >  Indian Snacks for Entertaining  >  Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts


by
Noodle Rosti, Protein Rich Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 29 cookbooks   This recipe has been viewed 30757 times

Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.


With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.


This really is a great way to serve protein-rich bean sprouts and paneer to your family.

Add your private note

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe - How to make Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 rostis
Show me for rostis

Method
    Method
  1. Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
  2. Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
  3. Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve immediately.


Nutrient values (Abbrv) per rosti
Energy169 cal
Protein5.8 g
Carbohydrates18.2 g
Fiber2.3 g
Fat8.1 g
Cholesterol0 mg
Sodium12 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
5
 on 16 Oct 20 12:25 AM


Reply
| Hide Replies
Tarla Dalal    Thanks for the feedback !!! keep reviewing recipes and articles you loved.
Reply
16 Oct 20 09:06 AM