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Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
Tarla Dalal
06 December, 2024
Table of Content
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingly tasty too. We have used more veggies than noodles in order to boost the health quotient.
This really is a great way to serve protein-rich bean sprouts and paneer to your family.
Tags
Preparation Time
20 Mins
Cooking Time
9 Mins
Total Time
29 Mins
Makes
4 rostis
Ingredients
Main Ingredients
1 cup cooked whole wheat noodles
1 cup grated carrot
1 cup thinly sliced capsicum
1/2 cup shredded cabbage
1/2 cup paneer (cottage cheese) cubes
1 cup bean sprouts
1 tbsp oil
1 tsp garlic (lehsun) paste
1/2 cup thinly sliced onions
salt and freshly ground black pepper (kalimirch) to taste
Method
- Heat the oil in a broad non-stick pan, add the garlic paste and onions and sauté on a medium flame for 2 minutes.
- Add all the vegetables, bean sprouts and salt, mix well and cook on a medium flame 3 to 4 minutes, while stirring occasionally.
- Add the noodles, paneer and pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Serve immediately.
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 169 cal |
| Protein | 5.8 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.3 g |
| Fat | 8.1 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
Click here to view Calories for Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
The Nutrient info is complete
Jyotika Kothari
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! keep reviewing recipes and articles you loved.
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