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Spicy Broccoli Subzi
Tarla Dalal
06 December, 2024
Table of Content
Try this delicious recipe, and you are sure to agree with us. This recipe features broccoli in a unique gravy, which is thickened with roasted chana dal and urad dal perked up with cumin seeds. A dash of garam masala and chilli powder boosts the flavour of the gravy, making it a truly exciting way to include broccoli in your diet.
Broccoli is a veggie that is low in calories but loaded with a good amount of nutrients like protein and antioxidants like vitamin A, C and folic acid. Relish this Spicy Broccoli Subzi hot and fresh.
Tags
Preparation Time
15 Mins
Cooking Time
25 Mins
Total Time
40 Mins
Makes
4 servings
Ingredients
Main Ingredients
3 cups broccoli floret
2 tbsp roasted chana dal (daria)
2 tbsp urad dal (split black lentils)
2 tsp cumin seeds (jeera)
1/2 cup finely chopped onion
salt to taste
3/4 tsp chilli powder
Method
- Combine the roasted chana dal, urad dal and 1 tsp of cumin seeds in a small non-stick pan and dry roast on a medium flame for 4 to 5 minutes.
- Cool and blend in a mixer along with 1 cup of water till smooth. Keep aside.
- Heat a deep non-stick pan on a medium flame and when it is hot, add the remaining 1 tsp of cumin seeds and bayleaf and dry roast on a medium flame for 30 seconds.
- Add the onions and dry roast on a medium flame for 2 to 3 minutes.
- Add the broccoli and salt, mix well and cook on a medium flame for 2 minutes.
- Add ½ cup of water, cover with a lid and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
- Add the chilli powder, garam masala and ½ cup of water, mix well and cook on a medium flame for 1 minute.
- Add the roasted chana dal-ural dal mixture and 1½ cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve hot.
Spicy Broccoli Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 45 cal |
| Protein | 3.3 g |
| Carbohydrates | 8 g |
| Fiber | 1.6 g |
| Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 11.6 mg |
Click here to view Calories for Spicy Broccoli Subzi
The Nutrient info is complete
Riya
March 13, 2025, midnight
Very unusual masala of chana dal, urad dal and cumin seeds to thicken the gravy. Though broccoli is a low cal high protein veggie, but since my family doesn''t like it very much I added other mixed veggies too. With hot phulkas and raita, it made a great meal.
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