Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )

by Tarla Dalal

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Schezuan or sichuan essentially means spice, being derived from sichuan pepper, a condiment known for his spice quotient. This is probably the reason why the indian palate takes on so well to spicy schezuan food. Stir-fried vegetables are delightful to taste when cooked in this style. Fresh mixed vegetables cooked together with schezuan sauce and red chilies make this a perfect accompaniment to plain noodles or simple steamed rice. You can use a combination of vegetables and adjust the sauce if you don’t want it too hot. Enjoy the super taste!

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Schezuan Style Stir- Fried Vegetables ( Chinese Cooking ) recipe - How to make Schezuan Style Stir- Fried Vegetables ( Chinese Cooking )

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Preparation Time: 20 mins Cooking Time: 10 mins Total Time: 30 mins 4Makes 4 serves
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Ingredients

2 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
2 tsp schezuan peppers (triphal)
1/2 cup cabbage cubes
1/2 cup spring onion whites , quartered
3/4 cup baby corn , cut into wedges and blanched
3/4 cup broccoli florets , blanched
3/4 cup snow peas , each cut into 2 and blanched
3/4 cup coloured capsicum ( green , red and yellow) , cut into wedges
1/2 cup sliced zucchini
4 tsp schezuan sauce
a pinch sugar
salt to taste
2 tsp cornflour dissolved in 1/2 cup

Method

Heat the oil in a wok / kadhai on a high flame till it smokes.
Add the red chillies, schezuan peppercorns, cabbage and ¼ cup of water, mix well and cook on a high flame till the water evaporates and the cabbage is tender.
Add the spring onion whites and sauté on a medium flame for a minute, while stirring continuously.
Add the baby corn, broccoli, snow peas, capsicum, zucchini, schezuan sauce, sugar and salt, toss well and cook on a high flame for another 2 minutes, while stirring continuously.
Add the cornflour mixture, mix well and simmer till the sauce thickens. Serve hot.

Nutrient values per serve

Energy	54 cal
Protein	1.8 g
Carbohydrates	6.1 g
Fiber	1.9 g
Fat	2.8 g
Cholesterol	0 mg
Vitamin A	468.1 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.6 mg
Vitamin C	63.1 mg
Folic Acid	30 mcg
Calcium	32 mg
Iron	1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	3.8 mg
Potassium	131.4 mg
Zinc	0.2 mg