Nutritional Facts of Masalawali Toovar Dal, Calories in Masalawali Toovar Dal
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per serving
| Energy | 142 cal |
| Protein | 6.5 g |
| Carbohydrates | 18.2 g |
| Fiber | 2.9 g |
| Fat | 4.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 143.6 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.9 mg |
| Vitamin C | 7 mg |
| Folic Acid | 34.9 mcg |
| Calcium | 36.6 mg |
| Iron | 1 mg |
| Magnesium | 29.2 mg |
| Phosphorus | 94.7 mg |
| Sodium | 10.9 mg |
| Potassium | 349.9 mg |
| Zinc | 0.3 mg |
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