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2 नारियल पानी क्या है ? ग्लॉसरी, इसका उपयोग, स्वास्थ्य के लिए लाभ, रेसिपी  recipes

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Recipes using  coconut water
નાળિયેરનું પાણીઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using coconut water in Gujarati)

3 नारियल पानी रेसिपी, coconut water recipes in Hindi 

 

नारियल पानी रेसिपी, coconut water recipes in Hindi 

 

नारियल का पानी (Benefits of Coconut Water, nariyal ka paani in Hindi): एक कप नारियल पानी (200 मि.ली.) में केवल 48 कैलोरी होती है। इस पानी में जीरो फैट होता है। यह एक वजन घटाने के लिए एक संपूर्ण पेय हैपोटेशियम (480 मिलीग्राम / कप) में उच्च होने के कारण यह उच्च रक्तचाप के लिए उनके इलेक्ट्रोलाइट रैशीओ को संतुलित करने और उच्च रक्तचाप को नियंत्रित करने के लिए एक वरदान है। नारियल पानी में पोटेशियम और कैल्शियम की उपस्थिति के कारण, यह कोलेस्ट्रॉल कम करने और दिल की धड़कन को बनाए रखने के लिए माना जाता है। यह एक उत्तम स्वस्थ कम कार्ब पेय है क्योंकि 1 कप नारियल पानी में केवल 8 ग्राम कार्ब्स होते हैं। चूंकि इसका ग्लाइसेमिक इंडेक्स 3 है, इसलिए यह मधुमेह रोगियों के लिए एक स्वस्थ पेय है, लेकिन यदि आपकी रक्त शर्करा की मात्रा बहुत अधिक है, तो इसका सेवन न करें। नारियल पानी के विस्तृत लाभ पढें।

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    61

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    101

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    212

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    165

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    0

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    0

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    Recipe# 6976

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    0

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    Recipe# 6979

    06 December, 2024

    0

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    Recipe# 6980

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    0

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    Recipe# 6981

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    0

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    Recipe# 3927

    08 March, 2025

    60

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    38

    calories per serving

    coconut drink for endurance athletes | healthy coconut drink for runners | with 13 amazing images.Coconut drink for … More..

    61

    calories per serving

    papaya coconut drink recipe | Indian coconut papaya summer drink | healthy papaya coconut juice | with 17 … More..

    101

    calories per serving

    The peppy flavour of pineapple combines beautifully with the tingling sensation and soothing flavour of coconut water, in … More..

    63

    calories per serving

    Whatever ointments you might apply externally, if you really want to fight pimples and acne, you need to … More..

    212

    calories per serving

    Zesty to the core, the Pineapple, Blueberry and Coconut Drink combines the peppy flavours of pineapple and blueberries … More..

    165

    calories per serving

    A very unusual set of ingredients team up to make this refreshing drink! A blend of coconut water … More..

    51

    calories per serving

    Melons and coconut water are two things that are inseparable from the Indian summer! The Honeydew and Tender … More..

    0

    calories per serving

    Try this Watermelon Infused coconut water which is super hydrating and has the yummy flavour of coconut water. … More..

    0

    calories per serving

    Papaya muskmelon infused coconut water provides you with just the right amount of Vitamin A and antioxidants required … More..

    0

    calories per serving

    Guava Infused Coconut water is filled with the yummy taste of guava along with the freshness of coconut. … More..

    0

    calories per serving

    Sweet Lime Infused Coconut Water has the perfect hints of citrus flavour and when combined with coconut water, … More..

    0

    calories per serving

    Pomegranate Pear Infused Coconut Water is the right drink to choose if you love the flavour of pomegranate. … More..

    0

    calories per serving

    Kiwi Infused Coconut Water should be your pick when your craving something sweet and sour. The coconut and … More..

    60

    calories per serving

    coconut pineapple juice recipe | healthy pineapple coconut juice | coconut pineapple juice for kids |  with 7 … More..

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