16 alfalfa sprouts recipes | Indian recipes using alfalfa sprouts |
alfalfa sprouts recipes | Indian recipes uinng alfalfa sprouts |
Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. Sprouts are a good source of fibre that binds extra fat and throws it out of the body. Sprouts keep you away from impulsively snacking on high calorie foods.
![Beetroot, Peppers, Carrot Healthy Salad for Work]()
Beetroot, Peppers, Carrot Healthy Salad for Work
alfalfa sprouts used in Indian salads
Just a bit of alfalfa sprouts does wonders to your salad.
1. Beet and sprouts salad is a true Indian style simple salad for everyday cooking. Healthy sprouted beetroot salad needs a little planning to buy alfa-alfa sprouts, but it’s worth the effort. Learn how to make beetroot and alfa-alfa sprouts salad.![Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad]()
Beet and Sprouts Salad, Healthy Sprouted Beetroot Salad
2. Jowar Kale Palak Veg Antioxidant salad : This super-duper lunch salad, loaded with the goodness of millets, veggies and alfalfa sprouts, is bound to gain you lots of compliments and enthuse your colleagues also to make a healthy shift towards salad lunches !
![Jowar Kale Palak Veg Antioxidant Healthy Office Salad]()
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Indian toasts and sandwiches using alfalfa sprouts
1. Alfalfa Sprouts and Apple On Toast : whole wheat bread slices are topped with a healthy topping of low-fat curds, alfalfa sprouts, apples, and other ingredients perked up with mustard powder and black pepper powder.
![Creamy Alfalfa Sprouts and Apple On Toast]()
Creamy Alfalfa Sprouts and Apple On Toast
Benefits of alfalfa sprouts
Alfalfa Sprouts : With a decent amount of fiber and very low fat count, these sprouts are a healthy addition to maintain heart health and good for diabetics. They are a good source of folate which has been known to have a key role on preventing neural birth defects in new born babies.
![Antioxidant, Protein Rich Healthy Lunch Salad]()
Antioxidant, Protein Rich Healthy Lunch Salad
Pregnant women must benefits from its key nutrients from through all the 3 trimesters. Shiny bouncy hair needs protein, vitamin C, antioxidants and zinc. Alfalfa sprouts has all of these. See detailed benefits of alfalfa sprouts in alfalfa sprouts glossary.
See alfalfa sprouts recipes | alfalfa sprouts recipe collection below.