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mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas |
Tarla Dalal
04 April, 2025
Table of Content
About Mint Chaas, Punjabi Mint Chaas Recipe
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Ingredients
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Methods
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How to make Punjabi Mint chaas recipe
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Nutrient values
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mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images
mint chaas recipe chilled concoction is just the thing one needs on a hot summer afternoon. The key ingredients in mint chaas are curds, pudina and chilli paste. Here I have used fresh mint for a clear garden fresh taste.
mint chaas recipe is super quick and easy to make, also is different than regular chaas. Pudina and buttermilk both have cooling properties and them together would double the cooling properties. Make this healthy mint chaas part of your meals as mint is super healthy. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.
We have this luscious mint chaas by combining cleaned mint leaves, curd, cumin seed powder, green chili paste, black salt and blend till smooth and frothy. Further, add chilled water and blend again. Serve spicy Punjabi mint chaas immediately with mint garnished on top.
Have a hearty meal of dal, chawal, rotis and subzi followed by a glass of spicy Punjabi mint chaas as it also aids digestion.
Enjoy mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with detailed step by step photos below.
Tags
Preparation Time
2 Mins
Cooking Time
None Mins
Total Time
2 Mins
Makes
3 glasses
Ingredients
For Mint Chaas
1 cup fresh curd (dahi)
1/4 cup chopped mint leaves (phudina)
1 tsp cumin seeds (jeera) powder
1/2 tsp green chilli paste
1/4 tsp black salt (sanchal)
salt to taste
For The Garnish
a few mint leaves (pudina)
Method
Mint chaas
- To make mint chaas, combine all the ingredients in a blender and blend till smooth and frothy.
- Add 1½ cups of chilled water and blend for another 1 minute.
- Pour equal quantities of the mint chaas into 3 individual glasses and serve immediately garnished with mint leaves.
Mint Chaas, Punjabi Mint Chaas Recipe recipe with step by step photos
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To make mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | take one fresh bunch of mint leaves.
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Remove the rotten leaves i.e leaves with blisters as well as black, yellow or orange spots and chop off the roots of the mint bunch. Pick the fresh leaves from the stems and discard the stems.
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Wash the mint sprigs under running water to get rid of any dirt and other impurities.
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Collect all the leaves in one place on the chopping board and roughly chop the leaves to make it easier for blending. Keep aside.
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In a blender, take 1 cup fresh curds. Curd is full of amazing health benefits. Here are some benefits of dahi.
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Add the chopped mint leaves to it.
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Now, add the jeera powder. Roasting cumin seeds before crushing it into a powder enhances the taste of the jeera powder.
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Add the green chillies paste. Also, you can add ginger paste to add more zing.
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Add the salt and black salt. If you are fasting, then substitute with rock salt.
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Combine all the ingredients in a blender and blend till smooth and frothy.
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Add 1? cups of chilled water.
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Blend one more time and your frothy phudina chaas is ready!
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Pour equal quantities of mint chaas | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | into 3 individual glasses.
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Serve mint chaas | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | immediately garnished with mint leaves.
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- If you are not fond of pudina chaas, then enjoy salted chaas or masala chaas.
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To make mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | take one fresh bunch of mint leaves.
Nutrient values (Abbrv)per plate
| Energy | 79 cal |
| Protein | 3 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.2 g |
| Fat | 4.3 g |
| Cholesterol | 10.7 mg |
| Sodium | 12.7 mg |
Click here to view Calories for Mint Chaas, Punjabi Mint Chaas Recipe
The Nutrient info is complete
Jayendra
March 13, 2025, midnight
? ?????? ???? ???? ??? ????? ?????
Noureen mulla
March 13, 2025, midnight
Very easy recipe... i hope i will win in my cafeteria compition?..
Tarla Dalal
March 13, 2025, midnight
Hi Noureen , we are delighted you loved the Mint Chaas recipe. All the best for your competition. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Healthy Eating
March 13, 2025, midnight
Nice smooth Chaas with a flavor of mint. I used low fat curds to make it healthy.
Foodie #637535
March 13, 2025, midnight
Excellent taste. I used soft tofu instead of curd. Very refreshing.
Foodie #639766
March 13, 2025, midnight
Love this recipe.
Tarla Dalal
March 13, 2025, midnight
Thanks for your review. Please try other Tarla Dalal recipes and we would love to hear from you.
Loves Food
March 13, 2025, midnight
Love this Mint Chaas Recipe. Very healthy to have as it contains the good fats from curd.
Foodie #603414
March 13, 2025, midnight
CB - so yum!
Paramjeet Kaur
March 13, 2025, midnight
Aaj yeh chaas recipe ghar pe banayee. Yaad dila di mere Dadi ke haath ki bani chaas ki, jo hum bachpan me peete karte the. Pudine ki flavoured chaas tho yahoooo tha...
krupali
March 13, 2025, midnight
Chaas summer season nu best drink che ne eama mint no flavour chaas na taste ne j badli nakhe.Very healthy drink...
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