This category has been viewed 24126 times
Healthy Indian Recipes > Senior Citizen > Senior Citizen Healthy Heart, Low Cholesterol
61 Senior Citizen Healthy Heart, Low Cholesterol Recipes
Last Updated : 17 November, 2024
Table of Content
Healthy Senior Citizen Heart Recipes, Veg Low Cholesterol Recipes
Healthy Senior Citizen Heart Recipes, Veg Low Cholesterol Recipes. Eating heart healthy foods is the key to avoiding heart disease, heart attacks and stroke especially at old age when metabolism slows down. Conditions such as obesity, high blood pressure and high cholesterol levels can increase your chances of having heart issues. Therefore, it is important to consume foods that are heart protective.
These are the heart protective foods that should be consumed during every meal.
Include whole grains for healthy heart and low cholesterol for senior citizens
Include whole grains or healthy flours like oats, jowar, quinoa in your daily diet and avoid the processed plain flour (maida) and semolina. These provide the necessary fiber to keep bad cholesterol in check. We suggest a bajra roti, jowar roti, radish nachni roti recipe or basic ragi roti recipe.
Radish Nachni Roti
Include a variety of fruits and vegetables per day. They are rich in fiber and antioxidants that help keep your heart healthy. They also contain low amount of calories, cholesterol, fat and sodium. Try our Methi Leaves Sambhar and Masala Karela for a healthy dose of fiber.
Methi Leaves Sambhar
Include nuts and falxseeds in snior citizens diet for healthy heart
Don’t forget to consume a handful of walnuts, hemp seeds, sunflower seeds or flaxseeds in a day as they contain high amount of Omega 3 fatty acid which decreases inflammation in the body.
Try Date and Walnut Balls which is a great recipes containing walnuts. Flax Seeds with Curd and Honey and Flaxseeds Dry Chutney are great recipes containing flaxseeds which can be had during any meal.
Flax Seeds with Curd and Honey, Good For Weight Loss and Fitness
Consider consuming the whole fruit instead of fruit juice as this lowers the fiber amount. Consume apples, pears, guava etc. unpeeled.
Instead of sprinkling salt, try using herbs such as basil, oregano, thyme, cilantro to give it an extra boost of flavour. You can also add tamarind pulp or tamarind juice to add the required amount of sourness. Try this tip out and we promise that you won’t miss your salt. Make bread an occasional treat and always opt for whole wheat bread. Try our recipe Whole Wheat Bread.
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
weight loss Indian dessert for senior citizens
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images. Indian millet flour laddu is a quick healthy dessert. We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients.
Foods to avoid for senior citizens healthy heart
Avoid having baked goods such as cakes, puffs, croissants as these contain high amount of fat and are primarily made out of maida, cream, margarine and butter.
Limit intake of animal products such as whole fat milk, butter and cheese as these contain saturated fats that may clog blood vessels.
Avoid processed foods as these contain high amount of sodium and are pre-fried therefore contain high amount of fat.
Vegetable oils such as coconut oil and palm oil contain high amount of saturated fat. Instead, choose oils such as olive oil, canola oil and rice bran oil.
Grilled Baingan in Olive Oil and Sea Salt , Grilled Eggplant
Use less amount of fat for cooking. Try roasting, baking or steaming food instead of deep frying. Consume less than 1 tsp of salt or 2300 mg of sodium per day by reducing amount of salt while cooking and by consuming foods that already contain salt such as pickles, papads, ready-made soups, French fries, burgers, etc
Senior Citizen Easy to Swallow
Senior Citizen Healthy Heart, Low Cholesterol
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | … More..
Recipe# 6196
06 December, 2024
calories per serving
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with … More..
Recipe# 6488
06 December, 2024
calories per serving
-3904.webp)
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
Recipe# 952
06 December, 2024
calories per serving
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..
Recipe# 3877
06 December, 2024
calories per serving
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..
Recipe# 3870
06 December, 2024
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
Recipe# 4380
06 December, 2024
calories per serving
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style … More..
Recipe# 6366
06 December, 2024
calories per serving
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..
Recipe# 4182
06 December, 2024
calories per serving
masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 … More..
Recipe# 7416
06 December, 2024
calories per serving
-14819.webp)
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
Recipe# 3818
06 December, 2024
calories per serving
calories per serving
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | … More..
calories per serving
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with … More..
calories per serving
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai … More..
calories per serving
Sambhar is a dish that is synonymous with South Indian cooking. As it is, sambhar is very nutritious … More..
calories per serving
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi … More..
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
calories per serving
mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style … More..
calories per serving
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with … More..
calories per serving
masala makhana recipe | spicy masala makhana | healthy makhana |masala phool makhana | roasted makhana in 10 … More..
calories per serving
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
