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Healthy Indian Recipes > High in Omega 3 Fatty Acids > Salads High in Omega 3 Fatty Acids
13 Salads High In Omega 3 Fatty Acids Recipes
Last Updated : 11 November, 2024
Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
Recipe# 5587
11 March, 2025
calories per serving
-14819.webp)
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
Recipe# 3818
06 December, 2024
calories per serving
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give … More..
Recipe# 769
06 December, 2024
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
Recipe# 5626
06 December, 2024
calories per serving
Recipe# 1634
06 December, 2024
calories per serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad … More..
Recipe# 5541
06 December, 2024
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
Recipe# 6041
06 December, 2024
calories per serving
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad … More..
Recipe# 6081
06 December, 2024
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basil walnut dressing recipe | Indian style basil walnut dressing | basil walnut pesto | with 12 amazing … More..
Recipe# 6451
06 December, 2024
calories per serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables … More..
Recipe# 2407
06 December, 2024
calories per serving
calories per serving
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed … More..
calories per serving
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
calories per serving
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad … More..
calories per serving
black bean and bulgar wheat salad recipe | dalia salad with beans | healthy Indian black bean vegetable … More..
calories per serving
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad … More..
calories per serving
basil walnut dressing recipe | Indian style basil walnut dressing | basil walnut pesto | with 12 amazing … More..
calories per serving
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables … More..
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