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citrus watermelon salad recipe | pomegranate citrus salad | weight loss orange sweet lime and pomegranate salad |
Tarla Dalal
06 December, 2024
Table of Content
citrus watermelon salad is a light Indian salad made in a parsley extra virgin olive oil dressing. Learn to make weight loss orange sweet lime and pomegranate salad.
citrus watermelon salad, everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron!
weight loss orange sweet lime and pomegranate salad has vitamin C rich foods like orange, sweet lime and lemon juice, which helps improve iron absorption. Aromatic parsley enhances the Citrus Watermelon Salad by bringing in more iron, and a tantalising colour and flavour too.
Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.
Extra Virgin Olive oil used in weight loss orange sweet lime and pomegranate salad is a strong antioxidant and good for heart. Also it has anti inflammation properties and forms the bulk of calories in the form of healthy omega 3 fatty acids.
Enjoy citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with step by step photos.
Tags
Preparation Time
20 Mins
Cooking Time
None Mins
Total Time
20 Mins
Makes
3 servings
Ingredients
For Citrus Watermelon Salad
2 cups watermelon (tarbuj) cubes
1/2 cup orange segments
1/2 cup sweet lime (mosambi) segments
1/2 cup pomegranate (anar)
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
2 tbsp finely chopped parsley
1 tsp lemon juice
1/2 tsp sea salt (khada namak)
Method
- To make citrus watermelon salad, prepare the parsley lemon extra virgin olive oil dressing by mixing all ingredients.
- In a deep bowl put watermelon (tarbuj) cubes, orange segments, sweet lime (mosambi) segments and pomegranate (anar).
- Add the dressing just before serving. Toss well.
- Serve citrus watermelon salad immediately.
citrus watermelon salad recipe | pomegranate citrus salad | weight loss orange sweet lime pomegranate salad | Video by Tarla Dalal
Citrus Watermelon Salad recipe with step by step photos
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- like citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | then
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what is citrus watermelon salad made of ? pomegranate citrus salad is made from 2 cups watermelon (tarbuj) cubes, 1/2 cup orange segments, 1/2 cup sweet lime (mosambi) segments, 1/2 cup pomegranate (anar), 2 tsp extra virgin olive oil, 2 tsp lemon juice, 2 tbsp finely chopped parsley and salt to taste. See below image of list of ingredients for citrus watermelon salad.
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what is citrus watermelon salad made of ? pomegranate citrus salad is made from 2 cups watermelon (tarbuj) cubes, 1/2 cup orange segments, 1/2 cup sweet lime (mosambi) segments, 1/2 cup pomegranate (anar), 2 tsp extra virgin olive oil, 2 tsp lemon juice, 2 tbsp finely chopped parsley and salt to taste. See below image of list of ingredients for citrus watermelon salad.
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Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
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Watermelon (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.
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in a bowl put 2 tsp extra virgin olive oil or olive oil.
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Add 2 tbsp finely chopped parsley.
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Add 1 tsp lemon juice.
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Add sea salt to taste. We used 1/2 tsp sea salt.
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Toss well.
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Keep aside the parsely dressing.
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in a bowl put 2 tsp extra virgin olive oil or olive oil.
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in a bowl put 2 cups watermelon (tarbuj) cubes.
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Add 1/2 cup orange segments.
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Add 1/2 cup sweet lime (mosambi) segments.
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Add 1/2 cup pomegranate (anar).
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Add the prepared parsley dressing.
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Toss well.
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Serve immediately.
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in a bowl put 2 cups watermelon (tarbuj) cubes.
Nutrient values (Abbrv)per plate
| Energy | 93 cal |
| Protein | 1.2 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.7 g |
| Fat | 3.8 g |
| Cholesterol | 0 mg |
| Sodium | 32.2 mg |
Click here to view Calories for Citrus Watermelon Salad
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Oh truly citrus... All my favourite fruits in a bowl.... I had avoided the salt in this recipe and it tastes equally good. Go ahead and gobble it up.
