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Healthy Indian Recipes > High in Omega 3 Fatty Acids > Salads High in Omega 3 Fatty Acids
13 Salads High In Omega 3 Fatty Acids Recipes
Last Updated : 11 November, 2024
Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.
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Recipe# 7262
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calories per serving
calories per serving
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has … More..
calories per serving
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour … More..
calories per serving
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, … More..
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