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51 Phytonutrients recipes
Last Updated : Dec 12,2024
Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.
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Benefits of Phytonutrients |
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1. |
Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power. |
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2. |
Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer. |
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3. |
Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness. |
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4. |
Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol. |
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5. |
Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer. |
Minty Couscous by Tarla Dalal
minty couscous recipe |
healthy minty couscous salad |
Indian style couscous |
lemon mint couscous | with 19 amazing images.
minty couscous is a healthy variant o ....
Recipe #7445
Minty Couscous
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Pumpkin Dry Vegetable by Tarla Dalal
healthy kaddu ki sabzi recipe |
kaddu ki sookhi sabzi |
bhoplya chi bhaji |
Indian style pumpkin sabzi | with 36 amazing images.
healthy kaddu ki sabzi recipe is ....
Recipe #22215
Pumpkin Dry Vegetable
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Recipe #22444
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
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Fresh Turmeric and Ginger Pickle by Tarla Dalal
fresh turmeric and ginger pickle recipe |
kachi haldi ka achar |
haldi adrak ka achar |
Indian style ginger turmeric pickle | with 11 amazing images.
fresh turmeric and ....
Recipe #3394
Fresh Turmeric and Ginger Pickle
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Recipe# 6224
19 Aug 22 
Carrot Spinach and Parsley Vegetabe Juice by Tarla Dalal
carrot, spinach and parsley juice recipe |
Indian carrot parsley juice |
spinach carrot celery juice for detox | with 18 amazing images.
carrot, spinach and parsley juice recipe |
Recipe #6224
Carrot Spinach and Parsley Vegetabe Juice
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Recipe# 5535
14 Dec 22
Garlic Vegetable Soup ( Healthy Heart) by Tarla Dalal
garlic vegetable soup recipe |
easy healthy clear vegetable soup |
mix vegetable garlic soup |
mix vegetable soup for weight loss | with 12 amazing images.
garlic veget ....
Recipe #5535
Garlic Vegetable Soup ( Healthy Heart)
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Maharashtrian Patal Bhaji, Paatal Bhaji by Tarla Dalal
Maharashtrian patal bhaji recipe |
palak ki patal bhaji |
healthy patal bhaji | with step by step images.
patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Recipe #770
Maharashtrian Patal Bhaji, Paatal Bhaji
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Recipe# 35094
29 Mar 22
Recipe #35094
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
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Carrot Onion Soup by Tarla Dalal
carrot onion soup recipe |
healthy onion carrot soup |
spiced onion carrot soup |
Indian onion carrot soup with herbs | with 20 amazing images.
Carrot Onion Soup ....
Recipe #22228
Carrot Onion Soup
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Anti- Aging Breakfast Platter by Tarla Dalal
anti aging breakfast platter recipe |
healthy breakfast platter idea |
vegetarian Indian breakfast platter for healthy skin |
healthy breakfast board |
anti aging breakf ....
Recipe #763
Anti- Aging Breakfast Platter
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Recipe# 4215
11 Apr 21
Recipe #4215
Fresh Herbal Tea, Tulsi, Mint and Ginger Drink for The Common Cold
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Recipe# 40397
10 May 21
Barley Khichdi by Tarla Dalal
barley khichdi recipe |
jau khichdi |
barely vegetable khichdi |
healthy barley khichdi | with 20 amazing images.
barley khichdi also known as
Recipe #40397
Barley Khichdi
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Protein Rich Barley and Moong Dal Khichdi by Tarla Dalal
protein rich barley and moong dal khichdi recipe |
healthy barley yellow moong dal khichdi |
jau dal khichdi | with 28 amazing images.
To make
barley and moong dal khichdi, heat the olive o ....
Recipe #40115
Protein Rich Barley and Moong Dal Khichdi
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 41017
18 Apr 23
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Broken Wheat Salad with Chick Peas, Roasted Pepper by Tarla Dalal
broken wheat salad recipe |
kabuli chana dalia Indian salad |
folic acid, vitamin B3, B1, protein rich broken wheat salad with chickpeas | with 25 images.
broken wheat salad is a healthy In ....
Recipe #33997
Broken Wheat Salad with Chick Peas, Roasted Pepper
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Mini Oats Bhakri Pizza by Tarla Dalal
mini oats bhakri pizza recipe |
healthy oats pizza |
oats flour pizza no eggs |
Indian style bhakri pizza | with 28 amazing images.
oats bhakri pizza is a nourish ....
Recipe #40709
Mini Oats Bhakri Pizza
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How To Make Pear Juice, Fresh Pear Juice by Tarla Dalal
how to make pear juice recipe |
fresh pear juice |
homemade pear juice |
pear juice for babies | with 11 amazing images.
fresh pear juice is a pure fruit juice ....
Recipe #41861
How To Make Pear Juice, Fresh Pear Juice
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Fresh Garlic Chutney by Tarla Dalal
garlic chutney recipe |
fresh red garlic chutney |
chilli garlic chutney |
lahsun ki chutney |
garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Recipe #22267
Fresh Garlic Chutney
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Paneer Tamatar Paratha by Tarla Dalal
paneer tamatar paratha recipe |
healthy tomato paneer paratha |
stuffed tomato paratha | with 28 amazing images.
paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Recipe #32997
Paneer Tamatar Paratha
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Recipe# 22575
12 Sep 24
Tahini Dip, Lebanese Tahini Sauce by Tarla Dalal
tahini dip recipe |
tahini sauce |
how to make tahini |
tahini yoghurt dip | with 17 amazing images.
tahini dip recipe |
tahini sauce | ....
Recipe #22575
Tahini Dip, Lebanese Tahini Sauce
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Recipe #35090
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe )
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Nutritious Thalipeeth by Tarla Dalal
nutritious thalipeeth recipe |
healthy multigrain thalipeeth |
jowar bajra thalipeeth |
thalipeeth for diabetes | With 17 amazing images.
nutritious thalipeeth is ....
Recipe #7457
Nutritious Thalipeeth
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Recipe #39015
Carrot Melon Orange Juice, Kharbuja Gajar Santre ka Juice
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Soya
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