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Whole Wheat Recipes recipes


Last Updated : May 06,2022



पूरे गेहूँ की रेसिपी - हिन्दी में पढ़ें (Whole Wheat Recipes recipes in Hindi)
આખા ઘઉંની - ગુજરાતી માં વાંચો (Whole Wheat Recipes recipes in Gujarati)

Whole Wheat Indian Recipes, whole wheat flour Indian recipes

Whole wheat recipes is the corner stone to living a healthier lifestyle. As the name suggest, its Whole and not a refined product. To live a healthy life and one without falling sick on a regular basis you need to shift to eating more intelligently. Say yes to fresh fruits and vegetables and opt for whole wheat products and not its refined version.

Instant Whole Wheat Vegetable Dosa, Atte ka ChilaInstant Whole Wheat Vegetable Dosa, Atte ka Chila

Make healthy choices. Say no to maida or refined flour and yes to whole wheat. What does whole wheat do to you? Its simple, the body takes time to digest products once eaten with whole wheat and hence don't raise your blood sugar rapidly. As a result consuming whole wheat products will keep you fuller longer and make you feel healthy. You won't have those surges in energy as you get when having a biscuit or cookie or doughnut. With whole wheat products you feel good all the time and stop the mad craving for sugar or refined products.

 Indian desserts made from whole wheat

Yes, we have some  Indian desserts made from whole wheat.  atta ladoo recipe known as  whole wheat flour ladoo is a simple and quick Indian dessert made using jaggery as the sweetener. 

Whole Wheat Flour and Jaggery LadooWhole Wheat Flour and Jaggery Ladoo

Whole Wheat flour used in Rotis, Parathas and Naan from different parts of India

Whole wheat flour is present in almost every Indian meal in the form of basic chapati, soft roti or paratha recipe. 

Chapati, Healthy Chapati for Weight LossChapati, Healthy Chapati for Weight Loss

A popular Gujarati flatbread that reminds me of my nani is the Padvali roti which is made by layering two thin rotis together.

Summer is here, it is time to savor on some aam ras and nothing accompanies better than the Gujarati Padvali roti. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas are an inherent part of Gujarati meals and are used for travelling and for picnics

Thepla ( Gujarati Recipe)Thepla ( Gujarati Recipe)

Traditional Maharashtrian thalipeeth recipe is made with three types of flours, besan, jowar and whole wheat flour.

Thalipeeth, Quick Maharashtrian ThalipeethThalipeeth, Quick Maharashtrian Thalipeeth

A famous Rajasthani dish, Missi roti is made with a blend of flours and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetising aroma when cooked to perfection.

Missi Roti, Rajasthani Missi RotiMissi Roti, Rajasthani Missi Roti

What makes these whole wheat Punjabi aloo paratha so appealing is the soft and tasty filling of potatoes flavoured with peppy spice powders and crunchy onions.

What makes these whole wheat Punjabi gobi paratha so appealing is the soft and tasty filling of cauliflower flavoured with spicy green chillies and crunchy onions.

Gobi Paratha, Punjabi Gobi Paratha

Gobi Paratha, Punjabi Gobi Paratha

We have some naan reicpes made with whole wheat flour. There is the healthy whole wheat coriander and sesame seeds naan and for panner lovers the whole wheat masala paneer naan.

Whole Wheat Masala Paneer NaanWhole Wheat Masala Paneer Naan

Snacks made with whole wheat flour

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours.

methi khakhra made of whole wheat, these whole wheat methi khakhra are a rich source of complex carbohydrates, protein and fibre. The sesame adds to the calcium quotient of this yummy gujarati methi khakhra while methi gives iron to build your haemoglobin stores. Don't forget to make the basic whole wheat khakhra recipe which can be had with curds for a snack.

Whole Wheat Methi KhakhraWhole Wheat Methi Khakhra

Whole Wheat Roti Chivda is a light and tasty snack, which can be made with fresh or leftover rotis.

For Mexican food lovers, we have the baked whole wheat tortilla chips which is a perfect snack to go with some salsa. 

Whole Wheat Roti ChivdaWhole Wheat Roti Chivda

Whole wheat noodles and whole wheat pasta, pizza options

Make your pasta healthier by following Whole Wheat Pasta in Low Calorie White Sauce instead of Pasta in White Sauce. For a tomato base option there is whole wheat pasta in tomato sauce

Whole Wheat Pasta in Low Calorie White SauceWhole Wheat Pasta in Low Calorie White Sauce

For pizza lovers, make sure you master the art of making a whole wheat pizza base. Try this healthy snack of tomato mushroom and spinach pizza or the mini oats bhakri pizza made with a whole wheat pizza base. 

Tomato, Mushroom and Spinach PizzaTomato, Mushroom and Spinach Pizza

Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Made with the addition of loads of vegetables  and sprouts which makes this healthy for all. 

Whole Wheat Vegetable Noodles, Hakka Noodles for DiabeticsWhole Wheat Vegetable Noodles, Hakka Noodles for Diabetics

Some Indian bread made with whole wheat

Try some of our classic whole wheat recipes like Whole Wheat Bread Rolls instead of Bread Loaf. Ladi pav is one of the most famous indigenous breads of India, especially as part of its street food repertoire.

Whole Wheat Bread RollsWhole Wheat Bread Rolls

Whole wheat ladi pav made with a dough of whole wheat flour enhanced with yeast, these breads have a special texture and rich taste, which make it a perfect match for spicy subzis and potato bhaji . 

Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav BunsWhole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns

There is the diabetic friendly whole wheat masala bread rolls to enjoy with some Punjabi rajma. 

Whole Wheat Masala Bread Rolls, Healthy and Diabetic FriendlyWhole Wheat Masala Bread Rolls, Healthy and Diabetic Friendly

Try this classic Whole Wheat and Vegetable Khichdi instead of Makai ni Khichdi as corn is not healthy.

Whole Wheat and Vegetable KhichdiWhole Wheat and Vegetable Khichdi


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Indian Oats Pancake with Jowar
Recipe# 5529
14 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Date and Almond Cake with Eggs
Recipe# 42780
04 May 22

 
 
by Tarla Dalal
date and almond cake with eggs | healthy Indian date almond cake | khajur badam cake recipe | with 32 amazing images. After lots of hard work, we have finally found a healthy Indian date almond ca ....
Whole Wheat Pizza Base
Recipe# 3246
26 May 22

 
 by Tarla Dalal
whole wheat pizza base recipe | Indian style whole wheat pizza base | 100% whole wheat pizza dough | with 37 amazing images. whole wheat pizza dough thin crust is a slightly a healthier alt ....
Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast
Recipe# 3101
11 Feb 22

  This recipe has an associated video
 by Tarla Dalal
whole wheat bread | 100% whole wheat bread | Indian whole wheat bread recipe | atta bread recipe | whole wheat bread loaf using instant dry yeast | with 28 amazing i ....
Homemade Whole Wheat Burger Buns, Indian Eggless Burger Buns
Recipe# 41777
07 Feb 22

 
 by Tarla Dalal
homemade whole wheat burger buns recipe | 100% whole wheat burger buns | Indian eggless whole wheat burger buns | soft wheat buns without eggs | with 22 amazing images. To make
Bread Bhurji
Recipe# 4678
24 Jun 22

 
 by Tarla Dalal
bread bhurji recipe | whole wheat bread masala snack | crispy bread bhurji | Indian veg bread bhurji without egg | with 25 amazing images. bread bhurji recipe | < ....
Healthy Khakhra Chaat, Whole Wheat Khakhra Chaat
Recipe# 5646
16 Dec 21

 
 by Tarla Dalal
khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with 29 amazing images. khakhra chaat recipe | healthy khakhra chaat |
Whole Wheat Ladi Pav, Eggless Homemade Laddi Pav Buns
Recipe# 41387
11 May 21

 
 by Tarla Dalal
whole wheat ladi pav recipe | eggless ladi pav recipe | homemade Indian ladi pav | whole wheat Ladi Pav is one of the most famous indigenous breads of India, especially as part of its str ....
Whole Wheat Cornflake Cookies, Eggless
Recipe# 4252
01 Feb 21

 
 by Tarla Dalal
Extremely simple and nourishing - all the three ingredients i.e. corn flakes, whole wheat flour used in these rolls are rich in fibre and corn flakes also contribute to its iron content. Soft yet crunchy these delightful cookies. Make sure to cool them completely and then store it in an air-tig ....
Masala Khakhra, Whole Wheat Masala Khakhra Recipe
Recipe# 3560
07 Mar 22

  This recipe has an associated video
 by Tarla Dalal
masala khakhra | whole wheat masala khakhra | Gujarati whole wheat masala khakhra | healthy whole wheat masala Khakhra | with 17 amazing images masala khakhra, a ....
Kulchas, Punjabi Whole Wheat Kulcha with Yeast
Recipe# 30911
22 Jan 21

 
 by Tarla Dalal
Kulcha is one of the most popular breads in Northern India, just like naans, rotis and parathas. Made with a dough of whole wheat flour, yeast and curds, these Kulchas have a unique texture and mouth-feel. Follow the instructions in the recipe consistently to ensure that the yeast gets activated ....
Whole Wheat Naan with Instant Dry Yeast
Recipe# 40859
12 Mar 22

 
 by Tarla Dalal
Um, a whiff of this aromatic whole wheat naan | whole wheat naan on tava | whole wheat naan made with instant dry yeast | is enough to kindle your appetite. The peppy smell and flavour of coriander and sesame seeds make this whole wheat naan a brilliant choice for the
Whole Wheat Bread Rolls
Recipe# 32706
23 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
whole wheat bread rolls recipe | eggless 100% whole wheat dinner rolls | whole wheat dinner rolls | healthy Indian whole wheat bread rolls | with amazing 30 images. whol ....
Puran Poli ( Gujarati Recipe)
Recipe# 637
21 Mar 22

  This recipe has an associated video
 
by Tarla Dalal
puran poli recipe | Gujarati puran poli | authentic puran poli | vedmi | with amazing 29 images. Puran poli is a famous sweet Indian flat-bread. There is the
Banana Pancakes with Chocolate Sauce
Recipe# 8722
18 Apr 22

  This recipe has an associated video
 by Tarla Dalal
Eggless banana pancake with chocolate sauce recipe | pancakes with banana and chocolate sauce | homemade Indian chocolate banana pancake | eggless banana chocolate pancake | with 18 amazing im ....
Instant Whole Wheat Masala Papad
Recipe# 41908
20 Jul 20

  This recipe has an associated video
 
by Tarla Dalal
Your grandmas would surely have told you of their younger days when foods like papads were not available in shops and had to be made at home. Their eyes usually mist wistfully at the thought of the fresh and vibrant taste of those homemade treats. Well, here we show you how to make papad at home ....
Whole Wheat Masala Paneer Naan
Recipe# 37690
07 Aug 20

 
 
by Tarla Dalal
Delicious paneer-stuffed naan is made with whole wheat flour! Follow the dough-making process properly and you will end up with the best naan, which is bound to become the talk of the town. A stuffing of soft and fresh paneer perked up with green chillies and coriander makes the Whole Wheat Mas ....
Whole Wheat Pasta in Tomato Sauce
Recipe# 1404
04 Mar 21

  This recipe has an associated video
 
by Tarla Dalal
whole wheat pasta in tomato sauce recipe | whole wheat penne in fresh tomato sauce | healthy pasta for weight loss | whole wheat pasta Indian style | with 35 amazing images.
Whole Wheat Roti Chivda, Leftover Chapati Chivda
Recipe# 41301
04 Aug 21

 
 by Tarla Dalal
whole wheat roti chivda recipe | Indian chapati chivda | leftover roti chivda | quick breakfast | with 37 amazing images. whole wheat roti chivda recipe |
Whole Wheat and Vegetable Khichdi
Recipe# 5584
06 May 22

  This recipe has an associated video
 
by Tarla Dalal
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with 46 amazing images. whole wheat vegetable khichdi recipe | wh ....
Whole Wheat Methi Khakhra
Recipe# 822
24 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
methi khakhra | whole wheat methi khakhra | gujarati methi khakhra | fenugreek flat bread | with 20 amazing images. methi khakhra made of whole wheat, these
Aloo Corn Tikki Roll, Potato and Corn Frankie
Recipe# 22261
20 Sep 21

  This recipe has an associated video
 by Tarla Dalal
aloo corn tikki roll recipe | Indian aloo corn frankie | potato and corn frankie | with 34 amazing images. aloo corn tikki roll recipe | Indian aloo corn frankie
Baked Palak Jowar Murukku,  Jowar Murukku with Spinach
Recipe# 42722
23 Sep 21

 
 by Tarla Dalal
baked palak jowar murukku recipe | Indian baked jowar chakli | jowar murukku with spinach | healthy palak chakli | with 21 amazing images. baked palak jowar murukku rec ....
Dahiwali Roti, Curd Roti
Recipe# 22632
13 Dec 21

  This recipe has an associated video
 
by Tarla Dalal
dahiwali roti recipe | curd roti | Gujarati dahi wali roti | Gujarati snack vaghareli rotli | left over roti recipe | with 21 amazing images. ....
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