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Lebanese Vegetarian recipes


Last Updated : Jan 11,2022



लॅबनीस् के रेसिपी | शाकाहारी लॅबनीस् व्यंजन - हिन्दी में पढ़ें (Lebanese Vegetarian recipes in Hindi)
લેબેનીસ્ વ્યંજન, શાકાહારી લેબનીઝ - ગુજરાતી માં વાંચો (Lebanese Vegetarian recipes in Gujarati)

Lebanese Vegetarian recipes | Lebanese veg food | Lebanese dishes |

Lebanese Vegetarian recipes | Lebanese veg food | Lebanese dishes | A cuisine from the Mediterranean, Lebanese food is unique, with different types of breads, accompaniments, and so on. It uses a lot of starchy ingredients, veggies, whole grains and fruits, not to forget olive oil and garlic. One of the most famous Lebanese dishes is Hummus, a unique accompaniment, which is enjoyed with Pita Bread, Falafel, Fattoush, etc.

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Dates being common in that region, it is used in not only desserts like Chocolate and Date Mousse, but also in some savoury dishes like Date and Rice Pilaf. Lebanese cuisine also has some traditional sweets like Baklava, making which is an art that requires practice! The section provides you an opportunity to browse and learn to make innumerable Lebanese dishes.

If you master basic Lebanese recipes like the tahini paste or the Baharat (Lebanese spice mix) we are sure you will be able to whip up an array of delights like a pro chef.

Lebanese Dips

HummusHummus

Dips and Falafel with an array of Lebanese breads are all-time favorites, enjoyed by people of all nationalities. Garlicky dips, especially the Hummus made with Kabuli chana, are quite popular. You can even make myriad of hummus by adding or substituting ingredients. Here are some of my favorite hummus recipes :

1. Tandoori Hummus

2. Black bean Hummus

3. Spinach hummus with cucumber sticks

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Apart from hummus, there is Baba Ganoush, made by combining roasted brinjals with olive oil, garlic, tahini paste and lemon juice. The Tzatziki Dip is a curd-based dip made with hung curds and cucumber, flavoured with garlic and dill leaves.

Shatta, often eaten with appetizers, is a simple dip made with coriander, garlic and herbs. It is also served atop salads and served with breads and starters.

Lebanese breads

LavashLavash

The whole wheat pita bread are similar to Indian roti. Just that they are made using yeast so, they get fluffy on baking. When cut into two, these oblong breads are opened to make pita pockets. Pita pockets can be stuffed with various ingredients like hummus, pickled vegetables, falafel etc,. to make wholesome starters.

You can even cut pita bread into long strips, brush with herbed butter and bake them to make lip-smacking Herbed Pita Strips . Lavash is another Mediterranean delight made by baking plain flour triangles till crisp.

Vegetarian Lebanese Recipes, Appetizers

Apart from kebabs being popular appetizers, the Mediterranean mezze platter is one of the popular dish. It consists of various dips, breads, pickled vegetables, olives, etc. Also, Sambousek which are similar to Indian samosa but, stuffed with meat are famous appetizers. We have come up with a vegetarian version, try the Spinach and Cheese Sambousek, that are extremely delicious and easy to make.

Appetizers like Spinach Tahini Wraps and Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket are healthy. You can munch upon them guilt-free.

Vegetarian Lebanese Recipes, Maincourse

Lebanese cuisine has varied dishes to offer, across all the courses of a meal. For vegetarians, main course consists of stew/curry along with pita bread and rice. The rice dishes make use of rich ingredients like saffron. Served with Mixed Vegetable Curry, the Saffron Rice offers an exquisite experience, which you will relish and remember forever. Broken wheat is used to make a traditional salad called Tabbouleh, which is healthy and at the same time very tasty as well.

Small pieces of pita bread are also added to dishes like the fattoush salad, mixed vegetable curry to perk up the texture.

The Lebanese repertoire also has some traditional desserts like Baklava, and unique beverages like the Apple Tea and Ayran.

Lebanese cuisine is popular because you can easily replicate the recipes at home. The ingredients used are common and readily available.

Happy Cooking!

Enjoy our Lebanese Vegetarian recipes | Lebanese veg food | Lebanese dishes | and other Lebanese Recipes articles below.

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18 Lebanese Appetizers Recipes
Lebanese Basic Recipes
Lebanese Beverages Recipes
Lebanese Breads Recipes
Lebanese Desserts Recipes
27 Lebanese Dips Recipes
Lebanese Rice Delicacies Recipes
14 Lebanese Salads Recipes
Lebanese Soups Recipes
Lebanese Vegetables Recipes


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Orange Sesame Tabbouleh
Recipe# 5607
08 Aug 19

  This recipe has an associated video
 
by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
Orange Sesame Tabbouleh ( Lebanese Tabbouleh Recipe )
Recipe# 6510
07 Jul 12

  This recipe has an associated video
 by Tarla Dalal
This is aromatic, flavourful dish that comprises of cooked dalia, tossed in with spring onions, parsley, tomato cubes, and toasted sesame seeds, olive and salt. Orange zest and orange squash adds a great citrusy flavour to this dish that is meant to be eaten chilled! Plan a "Arabian Delight" me ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
Recipe# 4825
14 Jun 14

 
 by Tarla Dalal
Whole wheat pita pockets stuffed with innovative and nutrient-packed patties made of paneer and broken wheat, and laced with a tangy dressing, this is a nourishing, filling and exotic snack! The use of whole wheat flour and broken wheat for preparing Nutritious Patties in Whole Wheat Pita Pockets en ....
Pita Bread, Lebanese Whole Wheat Pita Bread
Recipe# 22571
02 Nov 20

  This recipe has an associated video
 by Tarla Dalal
pita bread recipe | Indian style pita bread | healthy whole wheat pita bread | pita bread on tava | with 22 amazing images. pita bread is a famous Lebanese fl ....
Pita Sticks with Sun Dried Tomato Hummus
Recipe# 40882
14 Jun 19

 
 by Tarla Dalal
This recipe shows you how to make a tangy variant of hummus that combines chick peas with sun-dried tomatoes, curds and other flavour enhancing ingredients. This unusual hummus tastes fabulous with crispy, deep-fried pita bread strips. Serve the Pita Sticks with Sun-Dried Tomato Hummus as a
Potato Salad, Lebanese Potato Salad
Recipe# 22593
21 Jan 10

  This recipe has an associated video
 by Tarla Dalal
Here is a mouth-watering Lebanese salad with the dominant flavour of parsley! You will find this Potato Salad quite different from the traditional salads you might have tried so far, as it uses an off-beat combination of ingredients like cooked potatoes, choppe ....
Red Capsicum and Walnut Dip, Lebanese Dip
Recipe# 22578
23 Jun 22

  This recipe has an associated video
 by Tarla Dalal
red capsicum and walnut dip recipe | Lebanese roasted red pepper dip | Muhammara | with 20 amazing images. red capsicum and walnut dip recipe | Lebanese roasted red pepp ....
Rice and Buttermilk Soup
Recipe# 22233
11 Jan 11

 
 
by Tarla Dalal
No reviews
Easy to prepare and serve, this soup is a meal in its own right. A mixture of rice and curds boiled in enough water and mildly flavoured with roasted mint and cumin seeds, this soup guarantees a delightful experience.
Saffron Rice, Kesar Chawal
Recipe# 22597
21 Jan 10

 
 
by Tarla Dalal
The very mention of saffron brings to mind a royal experience, and indeed, this recipe maintains that reputation! Rice is flavoured aesthetically with saffron and rose water, and perked up with an assortment of dried fruits and nuts. Served with Mixed Vegetable Curry, the Saffron Rice offers a ....
Shatta , Lebanese Red Chutney
Recipe# 41605
11 Mar 21

 
 
by Tarla Dalal
shatta recipe | Lebanese red chutney | red garlic chutney for pita bread | how to make shatta | with 14 amazing images. shatta recipe | Lebane ....
Shatta, Lebanese Hot Sauce, Middle-eastern Sauce
Recipe# 41482
15 Feb 17

 
 by Tarla Dalal
No reviews
A quick and appetizing Lebanese sauce that you can serve atop a salad, or as a dip with breads and starters . Chilli pepper is the main ingredient of the Shat ....
Spicy Garlic Hummus
Recipe# 41552
13 Jan 22

 
 by Tarla Dalal
spicy garlic hummus recipe | spicy garlic hummus without tahini | Indian style spicy garlic hummus | healthy garlic hummus | with amazing 16 images. Spicy garlic hummus ....
Spinach and Cheese Sambousek, Lebanese Spinach and Cheese Ghughras
Recipe# 22583
01 Dec 23

 
 by Tarla Dalal
Shaped and prepared like ghughras, the Spinach and Cheese Sambousek is a famous Lebanese dish that features a plain flour shell containing a succulent spinach and cheese mixture. We have used crumbled feta cheese as it gives the most authentic flavour and texture to this dish. The spinach and ....
Spinach and Nut Salad
Recipe# 22595
21 Jan 10

 
 by Tarla Dalal
A salad that is nutty enough to leave you asking for more. The combination of walnuts with a tangy dressing and bland spinach leaves is quite a creation to try out.
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Stuffed Tomato with Rice and Paneer Stuffing
Recipe# 22599
21 Jan 10

 
 by Tarla Dalal
No reviews
A rare combination of tomatoes with dry fruits. The rich dry fruit stuffing is assembled in tomato shells and baked till the shells are soft and moist to bite into. If using large tomatoes, cut them lengthwise and scoop the halves to stuff the mixture.
Stuffed Zucchini
Recipe# 22601
21 Jan 10

 
 by Tarla Dalal
No reviews
A continental recipe which has been customized with ingredients like pine nuts, parsley and mint leaves to transform into a Lebanese delicacy. Instead of zucchini you can try using bottle gourd or cucumber.
Tabbouleh ( Burgers and Smoothies Recipe)
Recipe# 36318
30 Jan 19

 
 by Tarla Dalal
No reviews
Tabbouleh is a lebanese salad that goes very well with the falafel burger. The middle-eastern influence governing both recipes ensures that the platter is picture-perfect. Parsley and mint are the key herbs featuring in this appealing salad, while broken wheat is another signature ingredient. Just t ....
Tabbouleh, Lebanese Tabbouleh
Recipe# 22587
02 Jul 21

 
 
by Tarla Dalal
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh recipe | Lebanese tabboul ....
Tahini Dip
Recipe# 531
11 Sep 19

  This recipe has an associated video
 by Tarla Dalal
An inseparable part of Lebanese cuisine, tahini basically means a paste of roasted sesame seeds. The paste is widely used to make salad dressings, dips and sauces. In the given recipe it is combined with curds which results in a unique bitter-sour dip.
Tahini Dip, Lebanese Tahini Sauce
Recipe# 22575
16 Oct 20

  This recipe has an associated video
 
by Tarla Dalal
tahini dip recipe | tahini sauce | how to make tahini | tahini yoghurt dip | with 17 amazing images. tahini dip recipe | tahini sauce | ....
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