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Kids Recipes > High Fiber Foods for Kids
39 High Fiber Foods For Kids Recipes
Last Updated : 26 November, 2024
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High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes
High Fiber Foods for Kids
If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.
How to Calculate Dietary Fibre for Children?
Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.
High Fiber Foods for Kids, Snack Recipes
Whole Wheat Cornflake Cookies
Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.
High Fiber Foods for Kids, Tiffin Recipes
Mini Oats Khakhra
Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.
Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.
High Fiber Foods for Kids, Lunch Recipes
Jowar and Vegetable Khichdi
Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.
Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.
Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
Recipe# 5945
06 December, 2024
calories per serving
Just what you need to pep you up after a hectic day! obviously, it is very easy and … More..
Recipe# 1292
06 December, 2024
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apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.The healthy … More..
Recipe# 7229
23 February, 2025
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chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | … More..
Recipe# 7221
23 February, 2025
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baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
Recipe# 6128
06 December, 2024
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As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut … More..
Recipe# 5888
06 December, 2024
calories per serving
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness.Black Raspberry Oatmeal is a no-cook breakfast … More..
Recipe# 7489
06 December, 2024
calories per serving
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..
Recipe# 7653
06 December, 2024
calories per serving
calories per serving
Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids … More..
calories per serving
Just what you need to pep you up after a hectic day! obviously, it is very easy and … More..
calories per serving
apple cinnamon oatmeal recipe | healthy instant oatmeal | dates apple oatmeal | with 14 amazing images.The healthy … More..
calories per serving
chocolate oatmeal recipe | healthy chocolate oats | 5 minute chocolate oatmeal | Indian style chocolate oatmeal | … More..
calories per serving
baked soya puris recipe | soya til crispies | healthy soya baked sesame seeds puris | with 20 … More..
calories per serving
As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut … More..
calories per serving
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness.Black Raspberry Oatmeal is a no-cook breakfast … More..
calories per serving
chocolate overnight oats | healthy chocolate overnight oats | Indian style chocolate overnight oats | with 8 amazing … More..
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