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Kids Recipes > High Fiber Foods for Kids
39 High Fiber Foods For Kids Recipes
Last Updated : 26 November, 2024
Table of Content
High Fiber Foods for Kids, Indian Kids Fiber Rich Recipes
High Fiber Foods for Kids
If you thought fiber is needed only for diabetics, weight-watchers, etc., you are mistaken. Fiber is important for everybody, especially young children, because it helps in muscle building, digestion and blood circulation. So, make sure you include foods like oats, bulgur wheat, vegetables, etc. in your kids’ diet, in the form of tasty recipes like High Fibre Chilas, and Apple and Oats Milkshake.
How to Calculate Dietary Fibre for Children?
Age of the child + 5g is recommended for children older than 3 years. This formula is also easier to remember than other methods by weight or energy level. Dietary fibre should come from food rather than supplements to ensure intakes of other nutrients. Because foods that are rich in fibre are also rich in other nutrients for e.g., vegetables and fruits.
High Fiber Foods for Kids, Snack Recipes
Whole Wheat Cornflake Cookies
Get creative in making snacks for your kid and make this Khakhra Chaat loaded with high fibre ingredients like peas. All kids are fond of bite size snacks and they need small portions with nutrients packed in it, one such example is Oats Moong Dal Tikki which is power packed with protein and fibre.
High Fiber Foods for Kids, Tiffin Recipes
Mini Oats Khakhra
Tiffin treats are incomplete without south indian items. Here we have a variation of the basic chila Sprouted Moong and Methi Chila that your kids will enjoy during their school breaks.
Soya and Til Crispies are perfect for tiffin treats as it’s a dry snack that won’t leak and will remain crisp for a longer time.
High Fiber Foods for Kids, Lunch Recipes
Jowar and Vegetable Khichdi
Bulgur Wheat and Paneer Pulao is a yummy and healthier alternative to the regular rice pulao. It is packed with fibre, protein, vitamin A and calcium.
Besan Paratha is a simple yet tasty and healthy paratha loaded with fibre, protein, phosphorus and B-complex vitamins.
Enjoy our collection of High Fiber Food for Kids, Indian Kids Fiber Rich Recipes and realted Kids Food articles below.
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..
Recipe# 3792
06 December, 2024
calories per serving
-14724.webp)
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for … More..
Recipe# 6291
06 December, 2024
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
Recipe# 3848
06 December, 2024
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nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra … More..
Recipe# 3865
06 December, 2024
calories per serving
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki … More..
Recipe# 6127
06 December, 2024
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Recipe# 4523
06 December, 2024
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Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes … More..
Recipe# 3900
06 December, 2024
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Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..
Recipe# 3389
06 December, 2024
calories per serving
-4169.webp)
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add … More..
Recipe# 973
06 December, 2024
calories per serving
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
Recipe# 7350
23 February, 2025
calories per serving
calories per serving
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy … More..
calories per serving
mini bajra oats uttapam for toddlers recipe | healthy bajra oats mini uttapam | healthy mini uttapam for … More..
calories per serving
paneer cucumber dill toast recipe | Indian cottage cheese toast | healthy paneer cucumber suva toast | with … More..
calories per serving
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra … More..
calories per serving
lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki … More..
calories per serving
Jam-packed schedule? This is an ideal drink to boost your energy and to keep you on your toes … More..
calories per serving
Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..
calories per serving
A colourful recipe which will make your kids learn concept of colours while playing and eating! to add … More..
calories per serving
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
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