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Indian Lunch recipes


Last Updated : Apr 02,2023



भारतीय लंच रेसिपी - हिन्दी में पढ़ें (Indian Lunch recipes in Hindi)
ભારતીય લંચ રેસિપી - ગુજરાતી માં વાંચો (Indian Lunch recipes in Gujarati)

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection

Indian lunch recipes | lunch suggestion ideas | lunch recipe collection. See our suggestion of Indian Pulses recipes for lunch, quick mithai for lunch, Indian sabzi for lunch, Kids lunch box ideas and rotis and parathas for lunch.

 Chawli and Kabuli Chana PulaoChawli and Kabuli Chana Pulao

Indian Pulses recipes for lunch |  Best Indian Pulse Dishes |  Pulses one of the most important part on Indian cuisine.

Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

Any kind of pulse needs to be there for lunch, whether used in curries, rice or sabzis.

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It has lot of health benefits. 

 Aloo MethiAloo Methi

Masala Masoor Dal with Mixed Vegetables masoor dal is combined with a traditional tempering, an assortment of spice powders, a horde of flavour enhancers like ginger and green chillies, and finally a cupful of mixed veggies.

Masala Masoor Dal with Mixed VegetablesMasala Masoor Dal with Mixed Vegetables

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 Vegetable Panchmel Khichdi 4 dals and rice pressure cooked with a generous helping of crunchy vegetables, tomatoes and spice powders. 

Panchamel KhichdiPanchamel Khichdi

Quick Mithai for lunch

Kesar Peda dominant flavours of saffron and cardamom lacing the intense richness of mava. 

 Kesar Peda
 Kesar Peda

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Gajar ka Halwa acquire a rich taste and melt-in-the-mouth texture, which are intensified by the addition of mava.

Gajar ka HalwaGajar ka Halwa

Indian Pulao for Lunch  

These pulao can be enjoyed whenever, there is left over rice and create something quick by stir frying, here are few recipes to follow 

1. Paneer Pulao

Paneer Pulao, Quick Paneer Pulao RecipePaneer Pulao, Quick Paneer Pulao Recipe

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2. Tawa Pulao

Tava Pulao, Tawa Pulao Recipe

Tava Pulao, Tawa Pulao Recipe

Sabzi for Lunch | Indain vegetabels for lunch | 

We have dry sabzis and sabzis with gravies for lunch. Depends on what your mood is. Then you can choose sabzis for lunch cuisine wise which we will suggest.

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1. Aloo Fry Recipe a chatpata dry potato preparation, made with a large assortment of spice powders including tongue-tickling ones like garam masala and amchur. 
 
 Aloo Fry Recipe, How To Make Potato Fry
Aloo Fry Recipe, How To Make Potato Fry
 
2. Raw Banana Methi Subzi this unique recipe transforms raw bananas into a tongue-tickling delicacy!
 
Raw Banana Methi Subzi
Raw Banana Methi Subzi
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3. French Beans and Carrot thoran popular in Kerala a dry sabzi that can also be prepared with many different veggies. 

 French Beans and Carrot Thoran, Kerala Dry Sabzi
 French Beans and Carrot Thoran, Kerala Dry Sabzi

4. Cabbage Stir Fry cabbage and the flakiness of coconut makes this an awesome recipe, which is easy to make but sure to please.

 Cabbage Stir Fry
 Cabbage Stir Fry

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Kids Indian lunch box ideas

Here is a sample week of Lunch Box ideas. Start your week with a sumptuous lunch of

1.  Stuffed Spinach Paratha

Stuffed Spinach Paratha ( Tiffin Recipe)

Stuffed Spinach Paratha ( Tiffin Recipe)

2.  Masala Corn. The peppy flavour of this meal will perk up your mood and prep you up for the week ahead.

Masala Corn ( Tiffin Treats)Masala Corn ( Tiffin Treats)

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3. Quick Rava Idli and Coconut Chutney. It is really easy to prepare and will not be a hassle to prepare in the morning. At the same time, it tastes awesome!

 Quick Rava Idli

 Quick Rava Idli

Dals for lunch 

Punjabi dals are now had all over India. Let's look at them.

1. Dal Makhani or maa di dal, as it is popularly known in the Punjab, with its smooth velvety texture and lovely flavour is a delicacy that is very much a dish of the Punjab.

Dal Makhani
Dal Makhani

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2. The Dal Tadka is one of the most popular dals while eating out at Indian restaurants and even roadside dhabas.

Dal Tadka
Dal Tadka

Stuffed parathas for lunch 

Some stuffed parathas clearly classify as all-time classics! They have withstood the test of time and continue to be hot favourites with people of all age groups.

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If you are looking for some such options, look no further than the 

1. Aloo Paratha

Aloo Paratha
Aloo Paratha

2.  Paneer Paratha

Paneer ParathasPaneer Parathas

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3. Stuffed Cauliflower Paratha.

Stuffed Cauliflower ParathaStuffed Cauliflower Paratha

Happy Cooking!

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Enjoy our and Indian lunch recipes | lunch suggestion ideas | lunch recipe collection and try uur other Lunch Recipe articles below.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
24 Rotis for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


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Jaipuria Vegetable
Recipe# 1062
15 Feb 19

 
 by Tarla Dalal
When you want to pamper yourself with a rich vegetable dish, look no further than this recipe! An interesting assortment of veggies and paneer are cooked with spices, taste-givers like ginger, green chillies, etc., and a dash of fresh cream. A luscious paste of poppy seeds and cashewnuts is th ....
Hare Mutter Ke Parathe
Recipe# 1614
08 Feb 19

 
 by Tarla Dalal
No reviews
Hare Mutter ke Parathe have a simple yet lingering flavour and texture that appeal to all. Mouth-watering whole wheat parathe made with a delicious stuffing of boiled and crushed green peas, this main course is not only sumptuous but also excitingly crisp and flavourful. It is amazing how a few gree ....
Kabuli Chana Kofta Biryani
Recipe# 1970
05 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
A reminder of the opulence of the Nawabs, the Kabuli Chana Kofta Biryani is a royal treat that pampers you with every mouthful! Perfectly cooked long-grained rice is layered with a richly flavoured tomato gravy studded with scrumptious kabuli chana koftas. The gravy, made with tomato puree, masala p ....
Sweet Potato Roti
Recipe# 42587
05 Feb 19

 
 by Tarla Dalal
No reviews
The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too ....
Black Bean Quinoa Veg Salad
Recipe# 41985
01 Feb 19

 
 
by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Subzi Pasanda
Recipe# 1977
21 Jan 19

 
 by Tarla Dalal
A lovable subzi made of common ingredients combined intelligently in a quick and easy but exceptionally tasty form! Paneer and sweet corn, you would have noticed, are a made-for-each-other duo. Whether in a pizza, a pasta or a pulao, they complement each other beautifully in form, flavour and textur ....
Recipe# 42730
19 Jan 19

 
 
by Madhuri Jadhav
No reviews
This is easy recipe for a hearty one-dish meal. It is also a healthy recipe as it contains green leafy vegetables and good for kids too.
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Gongura Pulihora Recipe, Andhra Style Pulao
Recipe# 41977
19 Dec 18

 
 by Tarla Dalal
No reviews
Gojjus or pastes are a popular component of Andhra cuisine. These spicy pastes, made with a combination of greens, veggies and spices are sautéed with rice to make a quick, pulao like dish. It is part of their everyday cuisine. This particular Gongura Pulihora is made of rice mixed with a spicy ....
Doi Begun
Recipe# 42720
03 Dec 18

 
 by Tarla Dalal
No reviews
Be ready for a flavour burst that’s sure to energise your taste buds! Doi Begun is a Bengali-style curry of eggplant in a curd-based gravy that’s resplendent with a range of synergetic flavours. This version of Doi Begun is healthier than the traditional deep ....
Cabbage and Onion Roti, Low Salt Recipe
Recipe# 42013
30 Nov 18

 
 by Tarla Dalal
Simple, common ingredients are put together to make a delectable roti that fits perfectly into a blood pressure friendly menu. The crazy crunch of cabbages and onions, together with the spiky flavours of garlic and green chillies make this Cabbage and Onion Roti a drool worthy one. Apart fro ....
Grape, Orange and Pear Salad with Honey Lemon Dressing
Recipe# 38241
02 Nov 18

 
 by Tarla Dalal
Grape, Orange and Pear Salad with Honey Lemon Dressing, this salad has a colourful and tasty combination of fruits like grapes, pear and oranges and is laced with a tangy dressing of lemon and honey, resulting in a refreshing citrus twister! Try your hand at other interesting
Recipe# 14301
22 Oct 18

 
 by hemarangaswamy
No reviews
Mustard rice is quite a different rice recipe with coconut and mustard paste added to the boiled rice. Traditionally a part of south indian cuisine, the mustard rice is flavourful and typically enjoyed with garlic podi or rasam.
Recipe# 9013
22 Oct 18

 
 by nidhi_b_77
Matar mushroom masala, mushroom and matar cooked in spicy onion tomato gravy and richen by cashew paste. Serves best with rotis, paratha or pulaos. .
Recipe# 14383
30 Sep 18

 
 by roopa_s
No reviews
Oondhiyu is a gujarati recipe with vegetables cooked in a delectable mix of curd, coconut and spice powders,. A healthy and low cal recipe which goes well with rice or dhoklis.
Recipe# 15187
30 Sep 18

 
 by meera-k
No reviews
Bund gobi aur matter is a simple vegetable recipe which is going to remind you of your mom's cooking. The band gobhi or cabbage is chopped finely and then cooked with matar or green peas along with select spice powders, ginger and green chillies. A mildly spiced, delicious side dish to be served wit ....
Recipe# 14531
28 Sep 18

 
 by lakshya8
Delve into the magical world of royal nawabi cuisine by preparing the rich and delicious akbari paneer. The paneer cubes are cooked with a delectable tomato, onion and spices paste and best accompanied with naan.
Recipe# 12875
28 Sep 18

 
 by aktabajaj
No reviews
A tempting adraki mushroom recipe with ginger or adrak is a dominant flavour in it. It is a simple and quick to prepare with unique flavors.
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