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Black Bean Quinoa Veg Salad
Tarla Dalal
06 December, 2024
Table of Content
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!
This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.
You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .
Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad
Tags
Preparation Time
25 Mins
Cooking Time
None Mins
Total Time
25 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup soaked and boiled black beans
1 cup cooked quinoa
1/2 cup chopped onion
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)
To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste
Method
- Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
- Serve immediately.
Black Bean Quinoa Veg Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 541 cal |
| Protein | 10.7 g |
| Carbohydrates | 65.1 g |
| Fiber | 13.8 g |
| Fat | 27.8 g |
| Cholesterol | 0 mg |
| Sodium | 16.2 mg |
Click here to view Calories for Black Bean Quinoa Veg Salad
The Nutrient info is complete
Love eating healthy
March 13, 2025, midnight
Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.
goolrukh
March 13, 2025, midnight
PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.
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