You are here: Home >  Course  >  Indian Salads  >  Indian Salads with dressing  >  Black Bean Quinoa Veg Salad

Black Bean Quinoa Veg Salad


by
Black Bean Quinoa Veg Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 38 cookbooks   This recipe has been viewed 24904 times

This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.

It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs and spices causes a burst of flavour when you munch on this salad!

This multi-textured, multi-coloured, multi-flavoured salad is a truly appetizing treat that you will want to make and enjoy quite often. It is grand enough to be included in a party menu too.

You can also try other interesting recipes using quinoa like Quinoa Muthia , Quinoa and Ragi Pancakes with Beet Cheese Sauce , Coconut Quinoa with Coconut Curry , Blueberry Quinoa Coconut Pancakes with Eggs and Lemony Quinoa and Baby Spinach Soup .

Add your private note

Black Bean Quinoa Veg Salad recipe - How to make Black Bean Quinoa Veg Salad

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients
1 cup soaked and cooked black beans
1 cup cooked quinoa
1/2 cup chopped onions
1/2 cup chopped red capsicum
1/2 cup orange segments
2 tbsp chopped coriander (dhania)

To Be Mixed Into An Orange Vinaigrette Dressing
1/4 cup olive oil
1 tsp lemon juice
1/2 cup readymade orange juice
1/2 tsp dried mixed herbs
1 tsp honey
salt and to taste
Method
    Method
  1. Combine all the ingredients along with the prepared dressing in a deep bowl and toss well.
  2. Serve immediately.


Nutrient values (Abbrv) per serving
Energy541 cal
Protein10.7 g
Carbohydrates65.1 g
Fiber13.8 g
Fat27.8 g
Cholesterol0 mg
Sodium16.2 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Black Bean Quinoa Veg Salad
5
 on 29 Apr 18 01:51 PM


PL SHARE RECIPE FOR COOKING QUINOA. YOU HAVE JUST MENTIONED 1 CUP COOKED QUINOA.
Reply
| Hide Replies
Tarla Dalal    Hi, Heat 1¼ cups of water in a deep non-stick pan, add the quinoa, mix well and cook on a medium flame for 10 to 12 minutes, while stirring occasionally. Transfer it in a deep bowl and keep aside to cool.
Reply
30 Apr 18 03:19 PM
Black Bean Quinoa Veg Salad
5
 on 12 Aug 17 11:15 AM


Thanks for this healthy recipe and this salad can be had as a meal by itself as Rajma is very filling.
Reply