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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete > Indian healthy vegetarian Salads for Athletes
44 Indian Healthy Vegetarian Salads For Athletes Recipes
Last Updated : 23 January, 2025
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Indian healthy vegetarian Salads for Athletes | Nutrient-Dense Indian Vegetarian Salads for Athletes |
We have used the best ingredients in making these tasty and fabulous salads which will give you energy all day and keep you full as you are going to consume some good fat. Use olive oil or extra virgin olive oil in all your salads as its very healthy. Those who are slightly overweight should cut out a bit of the fat from the salads like drop avocado and feta cheese and the rest should be fine. Remember all these recipes have good ingredients and devoid of sugar, corn, potatoes, salad oil. So go on and enjoy our salads.
Best Veg Salad Ingredients for Endurance Athletes, Marathoners and Triathletes
| 1. | Baby Spinach | 15. | Carrots, Mushrooms |
| 2. | Rocket Leaves | 16. | Rajma |
| 3. | Iceberg Lettuce | 17. | Red Capsicum |
| 4. | Kale | 18. | Broken Wheat |
| 5. | Yellow Moong Dal, Masoor | 19. | Oranges |
| 6. | Kabuli Chana | 20. | Sweet Lime |
| 7. | Olive Oil | 21. | Feta cheese |
| 8. | Pumpkin Seeds | 22. | Spinach |
| 9. | Flax Seeds | 23. | Barley |
| 10. | Avocados | 24. | Coconut, grated |
| 11. | Tomatoes | 25 | Sunflower Seeds |
| 12. | Broccoli | 26 | Jowar |
| 13. | Quinoa | 27 | Masoor |
| 14. | Beetroot | 28 | Apple |
What Ingredients not to use in Salads
| What Ingredients not to use in Salads | |
|---|---|
| 1. | Oil |
| 2. | Potatoes |
| 3. | Corn |
| 4. | Baby corn |
| 5. | Salad Oil |
| 6. | Pineapples |
| 7. | Watermelons |
| 8. | Sugar |
| 9. | Processed cheese |
| 10. | Cornflour |
| 11. | Pasta |
Healthy Salads you must try.
The usage of avocado and feta in salads should be in abundance as they are healthy for you. Feta is goat cheese which is healthy as it has no lactose and we love the Avocado and Feta Mash.
avocado and feta salad recipe | avocado and feta mash | healthy avocado tomato feta dip
Chick peas and barley are again awesome ingredients for a salad. Barley is a whole grain which does not shoot up your Glycemic Index while Chick Peas is a super food and we suugest a must try of Chick Pea, Mushroom and Barley Salad with Balsamic Dressing.
chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad |
Grapefruit, peanut and coconut are again super foods for weight loss. Sweeten this with honey and you have a healthy Grapefruit, Coconut and Peanut Salad.
Grapefruit, Coconut and Peanut Salad
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad
Fruits and vegetables used for healthy salad
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy salad for diabetes and kidney patients | with 20 amazing images.
This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad | One serving of paneer tomato lettuce salad has 17% protein , 136 % Vitamin C, 32% Vitamin A, 30% Vitamin B1, Calcium 56%, Phosphorus 31% of your Recommended Dietary Allowance ( RDA).
paneer tomato lettuce salad recipe | paneer salad for weight loss | green peas, capsicum, celery salad | pregnancy salad | protein, fibre, vitamin b1 rich salad
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | One serving of bean and capsicum salad has 24% protein , 57% fiber. 188 % Vitamin C, 89% Folic Acid, 40% Vitamin B1, 27% Calcium , 42% Iron, 41% Phosphorus, 38% Magnesium, 18% Potassium, 24% Zince of your Recommended Dietary Allowance ( RDA).
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers
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