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Healthy Indian Recipes > High Fiber > High Fiber Lunch
82 High Fiber Lunch Recipes
Last Updated : 11 November, 2024
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High Fibre lunch recipes, Fibre Rich Indian lunch recipes.
High Fibre lunch recipes, Fibre Rich Indian lunch recipes. It is always advisable to have a heavy lunch than dinner. This is because you are only half through the day and the food could be easily digested before the day ends. Make a meal rich in fiber to keep you satiated for long hours and avoid bingeing on those unnecessary snack in the later part of the day.
Fiber rich rotis for lunch
Bajra and Jowar are rich in fiber and opt for basic jowar roti or jowar pyaz ki roti. For bajra lovers there is the basic bajra roti and stuffed bajra roti with panner and methi which is also a gluten free roti.
Stuffed Bajra Roti (Gluten Free Recipe)
Fiber rich dals for lunch :
Toovar Dal, chana dal and urad dal are rich in fiber. Opt for methi toovar dal or basic chana dal or basic urad dal recipe. Check below for more dal options.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Fiber rich subzis for lunch
Cauliflower is fiber rich and makes great cauliflower stir fry or cauliflower paneer subzi. Karela is not only fiber rich but a big friend of diabetics. Opt for karela capsicum subzi or masala karela. Then carrot is super good for your eyes also, try this carrot methi subzi.
Masala Karela
Whole fiber rich meal option
If you are at home, opt for a whole meal. This would include a soup, a salad along with vegetable and just about a small portion of roti. Asparagus Soup, Chatpata Chawli and Fruit Salad, Masala Karela and Lehsuni Bajra aur Kaddu ki Roti are a few recipes which are surely worth trying. However if you are looking to carry a fiber rich meal to work, try recipes like Stuffed Nachni Roti, Khumbh Palak and Bean Sprouts and Suva Tossed Salad. Be it any option you choose, do not miss out on checking the fiber content of each of these recipes shared herewith.
Chatpata Chawli and Fruit Salad
A little know-how of how to use these healthy ingredients can go a long in way creating an unending range of innovative delicacies to please your palate and give you boost to lose weight further.
Enjoy our High Fibre lunch recipes, Fibre Rich Indian lunch recipes and other fibre rich articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
21 January, 2025
calories per serving
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a … More..
Recipe# 3989
06 December, 2024
calories per serving
bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black … More..
Recipe# 3793
06 December, 2024
calories per serving
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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
Recipe# 4384
06 December, 2024
calories per serving
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in … More..
Recipe# 3510
06 December, 2024
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
Recipe# 3933
06 December, 2024
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
Recipe# 4892
06 December, 2024
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kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | … More..
Recipe# 2022
06 December, 2024
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
Recipe# 6140
17 December, 2024
calories per serving
Recipe# 1550
04 April, 2025
calories per serving
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
calories per serving
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a … More..
calories per serving
bajra kaddu ki roti recipe | bajra kaddu ka paratha | healthy lehsun bajra bhopla paratha | black … More..
calories per serving
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
calories per serving
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in … More..
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
calories per serving
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
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