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Healthy Indian Recipes > High Fiber > High Fiber Lunch
82 High Fiber Lunch Recipes
Last Updated : 11 November, 2024
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High Fibre lunch recipes, Fibre Rich Indian lunch recipes.
High Fibre lunch recipes, Fibre Rich Indian lunch recipes. It is always advisable to have a heavy lunch than dinner. This is because you are only half through the day and the food could be easily digested before the day ends. Make a meal rich in fiber to keep you satiated for long hours and avoid bingeing on those unnecessary snack in the later part of the day.
Fiber rich rotis for lunch
Bajra and Jowar are rich in fiber and opt for basic jowar roti or jowar pyaz ki roti. For bajra lovers there is the basic bajra roti and stuffed bajra roti with panner and methi which is also a gluten free roti.
Stuffed Bajra Roti (Gluten Free Recipe)
Fiber rich dals for lunch :
Toovar Dal, chana dal and urad dal are rich in fiber. Opt for methi toovar dal or basic chana dal or basic urad dal recipe. Check below for more dal options.
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Fiber rich subzis for lunch
Cauliflower is fiber rich and makes great cauliflower stir fry or cauliflower paneer subzi. Karela is not only fiber rich but a big friend of diabetics. Opt for karela capsicum subzi or masala karela. Then carrot is super good for your eyes also, try this carrot methi subzi.
Masala Karela
Whole fiber rich meal option
If you are at home, opt for a whole meal. This would include a soup, a salad along with vegetable and just about a small portion of roti. Asparagus Soup, Chatpata Chawli and Fruit Salad, Masala Karela and Lehsuni Bajra aur Kaddu ki Roti are a few recipes which are surely worth trying. However if you are looking to carry a fiber rich meal to work, try recipes like Stuffed Nachni Roti, Khumbh Palak and Bean Sprouts and Suva Tossed Salad. Be it any option you choose, do not miss out on checking the fiber content of each of these recipes shared herewith.
Chatpata Chawli and Fruit Salad
A little know-how of how to use these healthy ingredients can go a long in way creating an unending range of innovative delicacies to please your palate and give you boost to lose weight further.
Enjoy our High Fibre lunch recipes, Fibre Rich Indian lunch recipes and other fibre rich articles below.
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High Fiber Recipes for Diabetes
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High Fiber Recipes for Weight Loss
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onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with … More..
Recipe# 3990
17 December, 2024
calories per serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
Recipe# 231
13 January, 2025
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Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
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masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
Recipe# 5187
06 December, 2024
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green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..
Recipe# 4331
06 December, 2024
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bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy … More..
Recipe# 6084
23 April, 2025
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carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..
Recipe# 3760
06 December, 2024
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baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin … More..
Recipe# 4735
05 February, 2025
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mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with … More..
Recipe# 3355
06 December, 2024
calories per serving
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | … More..
Recipe# 2101
04 March, 2025
calories per serving
calories per serving
onion karela sabzi | pyaz wale karele | bitter gourd sabzi | healthy onion karela sabzi | with … More..
calories per serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
calories per serving
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..
calories per serving
bajra whole moong and green pea khichdi recipe | whole moong bajra and green pea khichdi | healthy … More..
calories per serving
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with … More..
calories per serving
baby corn and mushroom salad recipe | Indian salad for lunch | sprouts, capsicum, carrots salad | Vitamin … More..
calories per serving
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with … More..
calories per serving
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | … More..
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