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Healthy Indian Recipes > High Fiber > High Fiber Indian Recipes for Diabetes
92 High Fiber Indian Recipes For Diabetes Recipes
Last Updated : 04 March, 2025
Table of Content
high fibre vegetarian recipes to control diabetes | fibre rich Indian diabetes recipes |
High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes. Fiber, a key nutrient for diabetics, delays the digestion of food and prevents the sudden rise in blood sugar levels immediately after a meal.
Oats Moong Dal Tikki
A good dose of fiber thus forms a very important part of a diabetic menu.
High Fiber breakfast recipes to control diabetes
Begin your day with a fiber breakfast like Oats Methi Muthia or Aliv Nutri Paratha and accompany it with a fruit for a complete fiber rich experience. Jowar and Vegetable Porridge and Broken wheat Upma are a few healthy fiber rich breakfast options in a bowl.
Broken Wheat Upma, Healthy Breakfast Recipe
Fibre rich meals to control diabetes
For main meals you can try recipes like Bulgur Wheat and Matki Pulao, Cabbage Carrot and Lettuce Salad and Doodhi and Chana Dal Subzi.
Doodhi and Chana Dal Subzi
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | One serving of vaal ki usal delivers 32% fiber, 20% vitamin B1, 19% protein, Phosphorus 31%, Magnesium 27% of your Recommended Dietary Allowance ( RDA).
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal
Pair your gavarfali sukhi subzi with fiber rich bajra roti, jowar roti, jowar bajra garlic roti or whole wheat roti to make a healthy combination.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | 2 bajra rotis provide 20% iron, 12% protein, 23% fiber and 20% Vitamin B1 of you daily RDA.
Fibre rich snacks to control diabetes
Bulgur Wheat Pancakes
And of course, we haven’t forgotten snacks. Bulgur Wheat Pancakes, Chana Dal and Cabbage Tikki etc. are a few options to treat your taste buds while keeping a check on blood sugar levels.
Chana Dal and Cabbage Tikki
One dish high fibre meals yo control diabetes
On days that you want to be in for a high fiber one dish meal, you can opt for recipes like Methi and Moong Sprouts Wrap, Broccoli Mushroom and Bean Sprouts Stir-fry or indulge into a simple Stuffed Nachni Roti. Ensure that you don't use too much oil in your cooking.
Methi and Moong Sprouts Wrap
These recipes will keep your sugar levels in check and we are sure you will the motivated to try a few more recipes using these healthy ingredients to get more variety and spice to your dishes.
Broccoli, Mushrooms and Bean Sprouts Stir Fry
oats and vegetable broth recipe | vegetable oats soup | Indian vegetable soup with oats | healthy oats soup | The vegetables provide an abundant supply of vitamin C , a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancerand other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this vegetable oats soup all the more healthier.
Enjoy our High Fibre recipes to control diabetes, Fibre Rich Indian diabetes recipes and other fiber articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber to Lower Cholesterol
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a … More..
Recipe# 3989
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jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with 27 amazing … More..
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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
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chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab | with 42 … More..
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Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in … More..
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baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with … More..
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cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
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mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
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farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | … More..
Recipe# 217
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cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
Recipe# 6140
17 December, 2024
calories per serving
calories per serving
A creative way to include nutritious veggies into your diet, the Broccoli, Spinach and Zucchini Stir-Fry is a … More..
calories per serving
jowar vegetable porridge recipe | healthy jowar upma for weight loss | sorghum porridge | with 27 amazing … More..
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
calories per serving
chana dal seekh kebabs recipe | Jain kebab | healthy tava chana dal seekh kebab | with 42 … More..
calories per serving
Bitter though it is, karela has a unique taste that transforms it into a delicacy if prepared in … More..
calories per serving
baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with … More..
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
calories per serving
mixed sprouts and chana dal tikki recipe | chana dal tikki | Indian sprouted beans cutlet | healthy … More..
calories per serving
farali dhokla for upvas, vrat recipe | kuttu ka dhokla – faraal snack | vrat ka dhokla | … More..
calories per serving
cauliflower oats tikki recipe | mixed vegetable tikki | healthy cauliflower tikki for weight loss | cauliflower cutlet … More..
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