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Healthy Indian Recipes > Indian Diabetic recipes > Indian Diabetic Soups
42 Indian Diabetic Soups Recipes
Last Updated : 15 March, 2025
Table of Content
Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy weight loss Soups for Diabetes |
Diabetic Indian Soup Recipes | Diabetic Vegetarian Indian Soup Recipes | Healthy Soups for Diabetes for weight loss. Soups are a really versatile bowlful. Some appetising soups flag off a meal, while some comforting ones warm the heart and soothe the body, and yet other sumptuous soups double up as a single-bowl meal!
moong soup recipe | whole green moong dal soup | healthy diabetic moong soup | One serving of moong soup delivers 90% folic acid, 20% fibre, 13% protein, 9% zinc of your Recommended Dietary Allowance ( RDA).
Moong Soup
Unfortunately, sometimes this healthy bowlful is made unsuitable for diabetics. We are focusing this article on healthy diabetic soups. So we must be careful with the soups we drink in restaurants or make at home.
Super Ingredients to use in Diabetic Soups
1. Cereals : Oats and Barley. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. We suggest you try this healthy barley soup recipe.
vegetable barley soup recipe | Indian style barley soup | healthy barley soup |
2. Pulses and Legumes : All dals and legumes like moong, rajma, masoor dal and sprouts.
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup |
3. Low fat milk and low fat paneer. Low fat paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. See this spinach, paneer and dal soup recipe.
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup |
4. Fibre rich vegetables : Gavarfali, french beans, onions, bitter gourd, mushrooms and all green leafy vegetables like methi and palak. One cup of Mushrooms contain only 18 calories and is safe to be consumed by those who have high blood pressure. Mushrooms has a Glycemic Index of 15 which is very low and is diabetic friendly. We suggest this diabetic friendly mushroom soup recipe with low fat milk.
Mushroom Soup ( Good Food For Diabetes)
Healthy Diabetic Veg Clear Soups
For broccoli lovers we have the immunity boosting Vitamin C rich Broccoli broth recipe. There is no cornflour in the recipe and the calories for broccoli broth is only 27. The onion thyme soup recipe is made of onions and flavoured with a vegetable stock and thyme. Enjoy this clear soup with the calories for onion thyme soup is only 67.
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth |
Diabetic vegetarian soups for weight loss | Indian Dals for healthy Diabetic Soups |
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal |
Use Quinoa in Diabetic Soups
When you combine quinoa with vegetable stock, baby spinach and dill leaves you get Lemony quinoa and baby spinach soup which has all the super ingredients.
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup |
6 ingredients to avoid in Diabetic Soups
1. Cream
2. Butter
3. Cornflour
4. Cheese
5. Full fat paneer
6. Potatoes
Here, in this section, we show you the right way to make soups, which are pleasing to the palate, while being made with nutritious, low glycemic index ingredients that help keep blood sugar in control.
Disclaimer:
It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.
Enjoy our Diabetic Indian Soup Recipes | Diabetic Vegetarian Soup Recipes | Healthy Soups for Diabetes | and other Diabetic articles given below.
Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis
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