This category has been viewed 97319 times
Course > Indian Salads > Wholesome Salads (Salads that make a meal)
107 Wholesome Salads (Salads That Make A Meal) Recipes
Last Updated : 18 November, 2024
Table of Content
150 Wholesome Indian Salads | Veg Salads that make a meal |
Indian cuisine is renowned for its vibrant flavors, aromatic spices, and diverse ingredients, and this extends to its salads as well. Wholesome Indian salads are a delightful blend of fresh vegetables, fruits, herbs, and spices, offering a perfect balance of taste, nutrition, and texture. These salads are not only refreshing but also deeply rooted in traditional culinary practices, often incorporating regional ingredients and age-old recipes. From the tangy and spicy flavors of chaat-inspired salads to the cooling and soothing raita-based ones, Indian salads cater to a wide range of palates and dietary preferences. They are a testament to the country's rich culinary heritage and its emphasis on using natural, wholesome ingredients.
Bean Sprouts Salad in A Peanut Chilli Dressing
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | One serving of bean and capsicum salad has 24% protein , 57% fiber. 188 % Vitamin C, 89% Folic Acid, 40% Vitamin B1, 27% Calcium , 42% Iron, 41% Phosphorus, 38% Magnesium, 18% Potassium, 24% Zince of your Recommended Dietary Allowance ( RDA).
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad |
Indian wholesome meal salads
1. Sprouted Moong Salad so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house.
Sprouted Moong Salad
2. Rajma Salad | | healthy rajma salad | Indian style kidney bean salad |. One serving of rajma salad delivers 53% folic acid, 18% Phosphorus, 11% protein, 15% calcium of your Recommended Dietary Allowance ( RDA).
Rajma Salad Healthy Rajma Salad
3. matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | nutritious matki beans join hands with a couple of crunchy and colourful veggies to make a scrumptious salad. One serving of matki salad delivers 18% Iron, 16% Calcium, 16% protein, 46% Vitamin C of your Recommended Dietary Allowance ( RDA).
Matki Salad, Healthy Moath Bean Salad
4. Chatpatta Chana and Potato Salad tongue-tickling salad is a desi dream come true! Cooked chana and potato cubes are dressed in a characteristically Indian way, with a lemony mix of chaat masala and cumin seeds powder.
Healthy wholesome Indian salads
1. Mixed Sprouts Salad an unusual salad, in which mixed sprouts combine with tomatoes, radish, fenugreek leaves and chopped coriander, to provide an appreciable mix of nutrients that help balance your blood sugar levels.
Mixed Sprouts Salad
2. Bean Sprouts and Green Peas Salad combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an asset for weight-watchers.
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
3. Lettuce and Bean Salad iron-rich Lettuce and Bean Salad features crisp lettuce and juicy cucumber combined with mealy kidney beans and sumptuous chick peas.
4. Black Bean and Bulgur Wheat Salad healthy bowlful can be whipped up very easily, so you can opt for this when you do not have time to prepare a full-fledged meal.
Lettuce and Bean Salad
5. Chatpata Chawli and Fruit Salad an all-rounder, with ample nutrients and a balanced blend of flavours and textures too.
Chatpata Chawli and Fruit Salad
Wholesome salad using fruits
1. Mixed Sprouts Fruits and Veggie Salad an adventurous experience packed into a salad bowl! the Mixed Sprouts Fruits and Veggie Salad has a little bit of everything.
Mixed Sprouts Fruits and Veggie Salad
One of the most nutritious beans - chickpeas are rich in iron, protein and folic acid. Curds enrich this tangy Indian chickpea salad with mint dressing with more protein and calcium while coriander and mint increase its vitamin A content. So we have got you a salad with such a combination that is chickpea salad with mint dressing. One serving of Indian chickpea salad for weight loss has 21% calcium, 48% folic acid, 20% Vitamin B1, 15% protein of your Recommended Dietary Allowance ( RDA).
Indian Chickpea Salad for Weight Loss
Penne, Basil and Apple Salad a wholesome and sumptuous salad, which is actually as filling as a meal! Lettuce, Orange and Spinach Salad an outta-this-world salad that combines peach and lettuce with cheese, basil and herbed pizza strips.
Lettuce, Orange and Spinach Salad
Wholesome veg salads
Barley Feta and Spinach Salad, healthy Salads are a boon for health conscious people. Easy and quick to make, they are tasty and bursting with good health.
Barley Feta and Spinach Salad, Healthy Salad
Enjoy Wholesome Indian Salads | Veg Salads that make a meal | and our other Indian salad recipe articles.
Indian Vegetarian Salad Recipes (720 recipes)
Fruit Salad Recipes (127 recipes)
Jain Salads (34 recipes)
Light Salads (92 recipes)
Low Cal Salads (59 recipes)
Pasta Salad (19 recipes)
Quick Salads (193 recipes)
Raitas (109 recipes)
Salad Dressing (50 recipes)
Salads with dressing (248 recipes)
Toss & Mix Salads (No cooking) (185 recipes)
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 … More..
Recipe# 3312
06 December, 2024
calories per serving
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell … More..
Recipe# 5627
03 March, 2025
calories per serving
-8920.webp)
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
Recipe# 5539
06 December, 2024
calories per serving
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | … More..
Recipe# 2636
06 December, 2024
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
Recipe# 535
06 December, 2024
calories per serving
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable … More..
Recipe# 4294
06 December, 2024
calories per serving
burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..
Recipe# 2024
06 December, 2024
calories per serving
Recipe# 1868
06 December, 2024
calories per serving
calories per serving
barley corn salad recipe | barley vegetable corn salad | healthy Indian barley corn salad | with 26 … More..
calories per serving
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell … More..
calories per serving
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
calories per serving
macaroni salad recipe | classic macaroni salad | easy homemade macaroni salad | pasta salad Indian style | … More..
calories per serving
Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to … More..
calories per serving
nutritious vegetable salad recipe | Indian carrot, cabbage and capsicum salad | low salt high fibre healthy vegetable … More..
calories per serving
burnt sweet corn salad recipe | burnt corn salad | easy roasted corn salad | charred corn salad … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 212 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Vitamin E Rich 50 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 17 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 194 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2136 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 42 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
