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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete > Marathoners, Endurance Athletes, Triathlete Soups
11 Marathoners, Endurance Athletes, Triathlete Soups Recipes
Last Updated : 18 November, 2024
Table of Content
Soups for Athletes and Weight Loss
Soups are great if made with healthy ingredients. The biggest problem is when cooks use milk regularly in making soups. Milk contains saturated fat, a sugar called lactose which is very difficult to digest. The second problem with soup is cornflour. It's best to avoid cornflour in your soup as it will push up your blood sugar levels and slow down the fat burning process. Most restaurants toss some cornflour into their soups so beware of that.
9 Ingredients not to use in making your Soup
| 1. | Milk |
| 2. | Cornflour |
| 3. | Sugar |
| 4. | Potatoes |
| 5. | Corn |
| 6. | Pasta |
| 7. | Palin Flour or Maida |
| 8. | Baby Corn |
| 9. | Noodles |
13 Super ingredients list for making your Soup
| 1. | Vegetable Stock |
| 2. | Spinach |
| 3. | Tomatoes |
| 4. | Paneer |
| 5. | Bean Sprouts |
| 6. | Broccoli |
| 7. | Mushroom |
| 8. | Oats |
| 9. | Peppers |
| 10. | Moong |
| 11. | Barley |
| 12. | Masoor Dal |
| 13. | Carrot |
Healthy Soups for Athletes
Here is a super tasty usage of barley in Nourishing Barley Soup. Barley is a great source of protein, iron and fibre and tastes good too.
vegetable barley soup recipe | Indian style barley soup | healthy barley soup |
Another healthy soup which is easy for any Indian to make as we all love making our paneer at home. Whey Soup as the whey is got from the paneer you make at home. Its nourishing and tasty plus the soup has panner which has necessary fats and proteins for athletes.
whey soup | calcium, protein rich whey soup | low carb whey soup | healthy whey soup with paneer
For Quinoa lovers, a must try is Lemony Quinoa with Baby Spinach cooked in a vegetable stock.
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup |
bottle gourd soup for healthy living and athletes
dudhi soup recipe | Indian style bottle gourd soup | lauki soup | creamy doodhi soup | Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics.
dudhi soup recipe | Indian style bottle gourd soup | healthy lauki soup | creamy doodhi soup |
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