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Healthy Indian Recipes > Healthy Indian Acidity recipes > Low Acidity Rotis & Parathas
14 Low Acidity Rotis & Parathas Recipes
Last Updated : 19 March, 2025
Table of Content
Low Acidity Roti Recipes | Low Acidity Paratha Recipes |
Low Acidity Roti Recipes, Low Acidity Paratha Recipes. Rotis and Parathas are real vehicles of innovation! From simple rotis to stuffed parathas, made with ingredients like Jowar Flour and Bajra Flour that help keep Acidity at bay, this versatile section of the menu offers abundant scope for creativity.
rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti
With basic acidity rules in mind, you can try several variations of these recipes to create many more wonderful rotis and parathas, to be served with your favourite subzis and dals, or just a cup of curds, to make a mini meal.
Bajra to lower acidity in rotis and parathas
Bajra is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract. The stomach periodically produces acid to aid digestion.
It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a bajra roti or bajra rotla with your meals is always healthy as this roti is rich in fibre and will keep you fuller for a longer time.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions |
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions
Jowar to lower acidity in rotis and parathas
Jowar is alkaline in nature and combats acidity. Acidity is a form of indigestion in which there is accumulation of acid leading to a burning sensation in the stomach and the digestive tract.
The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body. Having a jowar roti or jowar bhakri with your meals is a great option instead of having refined flour.
jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | Jowar is one of the top 5 cereals in the world and is also one of the super foods with many health benefits.
jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti
jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions |
jowar pyaz ki roti to manage acidity recipe | healthy jowar onion roti | jowar paratha for weight loss | jowar roti with spring onions
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha |
mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish paratha
Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided
| 1. | Coffee | 20. | Noodles |
| 2. | Alcohol | 22. | Rawa |
| 3. | Vinegar | 23. | Maida |
| 4. | Aerated Beverages | 24. | Poha |
| 5. | Spicy Foods | 25. | Cheese |
| 6. | MSG (Mono Sodium Glutamate) | 26. | Paneer |
| 7. | Idlis, (Fermented Foods) | 27. | Mayonnaise |
| 8. | Dosas, (Fermented Foods) | 28. | Butter |
| 9. | Appams, (Fermented Foods) | 29. | Walnuts |
| 10. | Rasgulla | 30. | Peanuts |
| 11. | Gulab Jamun | 31. | Processed Fruit Juices |
| 12. | Chikki | 32. | Canned Fruits |
| 13. | Pedas | 33. | Tuvar Dal |
| 14. | Ladoo | 34. | Soybeans |
| 15. | Sugar | 35. | Besan |
| 16. | Artificial Sweeteners | 36. | Rice |
| 17. | Eggs | 37. | Cooked Spinach |
| 18. | Bread | 38. | Oats |
| 19. | Pasta |
Green peas used in parathas to lower acidity.
Green peas is alkaline and stomach friendly,
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity | Make your stomach smile again, with this yummy and healthy Indian style stuffed green pea paratha. Green pea is said to be alkaline, and when combined with wheat flour and jowar flour, it helps to balance the acid-alkaline ratio.
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for acidity
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti |
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti
Pumpkin used in parathas to lower acidity.
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | The pumpkin paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too.
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti
Multi grains used in parathas to lower acidity.
multigrain roti | 5 flour roti | healthy multigrain chapati | Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We have combined 5 healthy Indian flours: jowar flour, bajra flour, ragi flour, nachni flour, besan and whole wheat flour in healthy multigrain chapati.
Multigrain Roti, Healthy Multigrain Chapati
Enjoy our Low Acidity Roti Recipes, Low Acidity Paratha Recipes and other acidity articles below.
Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Drinks
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
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rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing … More..
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oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
Recipe# 3747
06 December, 2024
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green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..
Recipe# 4331
06 December, 2024
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cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
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01 April, 2025
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jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
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06 December, 2024
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jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with … More..
Recipe# 6341
06 December, 2024
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bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..
Recipe# 4328
09 December, 2024
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mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish … More..
Recipe# 3655
06 December, 2024
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cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..
Recipe# 3746
03 February, 2025
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bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje … More..
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rotla recipe | bajra rotla | Gujarati style bajra rotla | healthy pearl millet roti | with amazing … More..
calories per serving
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with … More..
calories per serving
green peas paratha recipe | matar paratha | Indian style stuffed green pea paratha | peas paratha for … More..
calories per serving
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
jowar bhakri recipe | healthy jowar bhakri | jwarichi bhakri | how to make jowar bhakri | with … More..
calories per serving
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.bajra … More..
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mooli jowar roti recipe | healthy radish jowar chapati | Indian style jowar mooli bhakri | sorghum radish … More..
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cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing … More..
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