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Healthy Indian Recipes > Irritable Bowel Syndrome (IBS)
20 Irritable Bowel Syndrome (Ibs) Recipes
Last Updated : 11 December, 2024
Table of Content
Irritable Bowel Syndrome Indian Recipes, Indian Diet
What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome is a disorder of the colon, characterized by irregular bowel patterns. The exact cause of IBS is unknown, but the major symptoms include abdominal pain, bloating accompanied with bouts of diarrhea and/or constipation. These symptoms tend to come and go.
Irritable Bowel Syndrome Recipes, Diet
Managing your diet well and modifying your lifestyle is the best way to control IBS. Fiber is the buzz word for those affected with IBS, but it can be confusing at times. The fiber intake needs to be adjusted according to personal symptoms. The best is to use a diary with clear notifications of symptoms that triggered due to intake of a particular food.
Palak, Kale and Apple Juice
In general Insoluble Fiber helps to relieve diarrhea while Soluble Fiber helps to relieve constipation. But remember to not go overboard on fiber.
Limit the intake of fruits to 2 to 3 per day and veggies to 3 to 4 servings per day.
Oats Roti, Ibs Recipe
Try and increase your daily fiber intake gradually, because any sudden increase may make the symptoms worse. Rely on whole grains like oats, barley, quinoa.
You can try simple healthy variants like Oats Roti and Mini Quinoa Pancake.
Mini Quinoa Pancakes, Ibs Recipe
Fruits like apple, banana, papaya, citrus fruits, muskmelon and prunes, veggies like carrot, cucumber, potatoes, sweet potato, baby spinach, kale, mint etc.
Seeds like flax seeds, sunflower seeds and chia seeds. Try the Muskmelon Grapefruit and Prune Salad to make up for your fruit intake.
Muskmelon Grapefruit and Prune Salad, Ibs Recipe
Foods to limit consumption of with Irritable Bowel Syndrome (IBS)
| Foods to limit consumption of with Irritable Bowel Syndrome (IBS) | |
|---|---|
| 1. | Rajma |
| 2. | Chick Peas |
| 3. | Cabbage |
| 4. | Cauliflower |
| 5. | Broccoli |
| 6. | Mushrooms |
| 7. | Asparagus |
| 8. | Capsicum |
| 9. | Beetroot |
| 10. | Onions |
| 11. | Garlic |
| 12. | Mango |
| 13. | Cherries |
| 14. | Pear |
| 15. | Plums |
| 16. | Watermelon |
| 17. | Blackberries |
| 18. | Peach |
Since constipation and diarrhea occur alternately to most people, certain general food guidelines to be followed unmistakably are as follows:
10 Points you must follow with IBS condition
1. Avoid processed foods like maida, semolina and rye.
2. Keep a check on the amount of wheat intake. It may not suit most people.
3. Cut down on fat intake. Avoid the deep fried goodies.
4. Keep a check on the consumption of dairy products. Milk may suit at times and may not sometimes. Avoid the full fat milk and opt for low fat milk instead. Curds are a better option amongst dairy products. You can try almond milk instead. Also restrict the use of butter, mayonnaise and cheese.
Almond Milk, Homemade Pure Almond Milk
5. Avoid biscuits, cakes, sweets, confectionaries, mithais, pastries etc.
6. Drink plenty of fluids. If suffering from diarrhea, the lost water needs to be replenished and if suffering from constipation, water will help to bind stools and help in its elimination.
7. Avoid fruit juices as they are devoid of fiber and are high doses of fructose. 8. Limiting honey might also be helpful as it is high in fructose too.
9. Avoid sugar substitute or artificial sweeteners as they contain some amounts of sorbitol which can cause bloating and diarrhea.
10. Prefer to avoid tea, coffee, aerated drinks, alcohol, MSG, vinegar, chocolate, chocolate powder and chewing gum.
Here are some absolutely reliable recipes for IBS.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
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almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..
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Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
Recipe# 7366
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Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you … More..
Recipe# 6751
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oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..
Recipe# 6742
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homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
Recipe# 6441
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minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.minty … More..
Recipe# 6736
06 December, 2024
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When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. … More..
Recipe# 7286
23 February, 2025
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This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
Recipe# 7256
06 December, 2024
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A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!A sprinkling of … More..
Recipe# 6748
06 December, 2024
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calories per serving
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie … More..
calories per serving
almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | … More..
calories per serving
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
calories per serving
Bubbling with a blast of freshness, this amazing combination of fruits and veggies is sure to put you … More..
calories per serving
oats rotis for IBS recipe | oats paratha without whole wheat flour | Indian bread for irritable bowel … More..
calories per serving
homemade oat milk recipe | Indian oat milk recipe with cinnamon | healthy oats milk made from quick … More..
calories per serving
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.minty … More..
calories per serving
When a recipe is satiating, tasty and healthy too, you don’t have to think twice before making it. … More..
calories per serving
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
calories per serving
A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!A sprinkling of … More..
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