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Healthy Indian Recipes > High Fiber > High Fiber Recipes for Weight Loss
67 High Fiber Recipes For Weight Loss Recipes
Last Updated : 11 November, 2024
High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes.
High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes. Believe it or not, it is possible to lose weight rapidly by eating delicious, fiber rich foods that will keep you satisfied all day long.
Oats Upma
It not only keeps us full for long hours but indirectly also helps to zap hunger.
It slows down the process of digestion, keeps you satiated and thus aid in weight loss.
Onion and Karela Subzi
You need to turn to whole grains, cereals, sprouts, fruits and vegetables (with peel on), seeds like flax seeds to achieve your goal of losing that excess body fat. Amongst cereals, whole bajra, oats and jowar are a few good options to be included in the diet.
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Fruits and veggies like apple, broccoli, mushroom, fresh figs, grapefruit, cluster beans etc. top the weight loss diet sheet.
Include them for breakfast, main meals and snacks daily over a long period of time to benefit for them.
Sprouts, Spring Onion and Tomato Salad
High fibre weight loss breakfast recipes
Can those looking to loose weight have dosas? Not this traditional dosa recipe as foods like rice are high in Glycemic index are not suitable for weight loss, heart patients, diabetics as they affect the blood sugar control levels.
Oats Mutter Dosa ( Fibre Rich Recipe )
Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe.
Healthy Oats Dosa
High Fiber rotis to have during the day for weight loss
Make intelligent choices in your Indian breads. Opt for fiber rich bajra roti, jowar roti and whole wheat roti and say no to usage of plain flour in your rotis or parathas.
Aloo Gobi Ke Parathe, Aloo Cauliflower Paratha Recipe
Say no to aloo gobi ke parathe as it has lots of potatoes which are high in simple carbohydrates and have 244 calories for aloo gobi parathe.
Jowar Roti
Say yes to thepla as its made with whole wheat flour and curds. Finally we have a healthy Whole wheat kulcha recipe for you without the usage of plain flour.
Matki and Jowar Paratha
High fibre khichdi for weight loss
Say no to rice as that is not good for weight loss as it has ZERO fiber. Instead opt for Bajra, Whole Moong and Green Pea Khichdi or fada ni khichdi with a bowl of low fat curds.
Fada ni Khichdi
To know how to cook using these ingredients, scroll down through the recipes in this section.
Cucumber and Mixed Sprouts Subzi, Flax seeds crackers with Beetroot Dip, Grapefruit and Green Apple Salad and Mushroom Soup are a few recipes which you can try hand in your own kitchen to be assured of the ingredients and nutrients that make up your weight loss meal.
Grapefruit and Green Apple Salad
Enjoy our High Fibre foods for weight loss, Fibre Rich Indian weight loss recipes and high fiber articles below.
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber to Lower Cholesterol
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masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..
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oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | … More..
calories per serving
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
low calorie apple crumble recipe | low calorie baked apple crisp | Indian style baked apple crumble | … More..
calories per serving
healthy moong chaat recipe | moong sprouts chaat | sprouted moong chaat | sprouts chaat for weight loss … More..
calories per serving
rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap … More..
calories per serving
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 … More..
calories per serving
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack … More..
calories per serving
masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy … More..
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