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Healthy Indian Recipes > High Fiber > High Fiber Recipes for Constipation
26 High Fiber Recipes For Constipation Recipes
Last Updated : 11 April, 2025
High Fibre constipation recipes, Fibre Rich Indian constipation recipes.
What's Constipation?
High Fibre constipation recipes, Fibre Rich Indian constipation recipes. Fiber is one of the most important nutrient to keep the gut healthy. It helps to maintain bowel health and avoid constipation. Constipation is a condition of the bowels in which evacuation is difficult and infrequent.
Rajma
Insoluble Fiber to curb constipation
Insoluble fiber foods is the type of fiber which adds bulk to your fecal material, hastens its passage through the gut and prevents constipation. A major source of this fiber is whole grains, wheat bran, rice bran, fruits and vegetables (especially with the skin), flax seeds etc. Grapefruit and Green Apple Salad, Palak, Kale and Apple Juice and Garlic Vegetable Soup are a few recipes which will help to keep your tract healthy.
Have some homemade almond butter at hand at work or home to have a healthy snack or have some hummus with cucumbers as a healthy snack.
Doodhi is High in Fiber. Treats Constipation
lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice
Soluble fiber to curb constipation
On the other hand, soluble fiber foods can also help to curb constipation by a helping more water retain in the stools, thus softening them and allowing them to pass easily through the tract. Oats, barley, peas, rice bran, citrus fruits, strawberry etc. are a few examples of soluble fiber. Using these ingredients we have created recipes like Lettuce, orange and Spinach Salad, Oats and Roasted Capsicum soup etc.
Oats and Roasted Capsicum Soup
There are so many healthy oats recipes to have. Oats khichdi far better than regular khichdi which is made of rice. Oats upma made with green peas is far healthier than rava upma.
Oats Khichdi
Overall just remember to include these ingredients in some to your diet daily and prevent and / or overcome the problem of constipation. A word of caution – though a list of foods have been shared herewith, certain foods need to be verified for individual preferences. If a particular food doesn’t suit your digestive tract, which you will know with time, those foods are best avoided.
Enjoy our High Fibre constipation recipes, Fibre Rich Indian constipation recipes and other recipe articles below.
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oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
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calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. … More..
Recipe# 6491
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calories per serving
tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing imagestandoori … More..
Recipe# 6734
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fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake … More..
Recipe# 138
06 December, 2024
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
Recipe# 3215
06 December, 2024
calories per serving
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..
Recipe# 3770
06 December, 2024
calories per serving
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, … More..
Recipe# 3982
06 December, 2024
calories per serving
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spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 … More..
Recipe# 6229
06 December, 2024
calories per serving
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..
Recipe# 7411
06 December, 2024
calories per serving
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
Recipe# 7368
23 February, 2025
calories per serving
calories per serving
oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy … More..
calories per serving
almond butter recipe | homemade Indian style almond butter | chunky almond butter | with 18 amazing images. … More..
calories per serving
tandoori hummus recipe | Indian style tandoori hummus recipe | healthy tandoori hummus | with 14 amazing imagestandoori … More..
calories per serving
fig and apricot shake recipe | fig and apricot protein shake | apricot smoothie | fig apricot milkshake … More..
calories per serving
A colourful salad that s sure to appeal to your taste buds as well your eyes. This fibre … More..
calories per serving
healthy parsley hummus recipe | Indian parsley hummus | homemade hummus with parsley | with 18 amazing images. … More..
calories per serving
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, … More..
calories per serving
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 … More..
calories per serving
methi dal recipe | methi toovar dal | toor dal with fresh fenugreek | methi dal fry | … More..
calories per serving
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | … More..
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