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Healthy Indian Recipes > Healthy Indian Salads Recipes > Healthy Raitas / Kachumber
24 Healthy Raitas / Kachumber Recipes
Last Updated : 11 November, 2024
Healthy Raita Recipes, Healthy Kachumber Recipes:
Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.
Beetroot, Cucumber and Tomato Raita
Healthy Low Fat Indian Raitas
Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids.
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Healthy High Fat Indian Raitas
Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles.
Palak Raita with Onions and Tomatoes
Healthy Kachumbers
Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber and Cabbage Kachumber.
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.
Healthy Salads Fruit Based Salads (28 recipes)
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to … More..
Recipe# 3311
06 December, 2024
calories per serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
Recipe# 6721
11 March, 2025
calories per serving
doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing … More..
Recipe# 4944
06 December, 2024
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
Recipe# 4946
11 March, 2025
calories per serving
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing … More..
Recipe# 3239
06 December, 2024
calories per serving
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir … More..
Recipe# 6360
06 December, 2024
calories per serving
cucumber raita recipe | kakdi ka raita | kheera raita | with 17 amazing images.Cucumber raita also known … More..
Recipe# 6829
24 February, 2025
calories per serving
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita … More..
Recipe# 6160
06 December, 2024
calories per serving
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
Recipe# 6440
06 December, 2024
calories per serving
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with … More..
Recipe# 3774
06 December, 2024
calories per serving
calories per serving
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to … More..
calories per serving
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma … More..
calories per serving
doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing … More..
calories per serving
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a … More..
calories per serving
jamun raita recipe | kala jamun raita | Indian blackberry raita | with 13 amazing images. This refreshing … More..
calories per serving
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir … More..
calories per serving
cucumber raita recipe | kakdi ka raita | kheera raita | with 17 amazing images.Cucumber raita also known … More..
calories per serving
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita … More..
calories per serving
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
calories per serving
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with … More..
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