This category has been viewed 42072 times
Healthy Indian Recipes > Healthy Sabzis > Healthy Paneer Sabzis
12 Healthy Paneer Sabzis Recipes
Last Updated : 11 November, 2024
Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes |
Healthy Paneer Sabzi Recipes | Healthy Cottage Cheese Sabzi Recipes | Paneer, a storehouse of protein and calcium!! It has high biological value protein. It’s soft, succulent texture and ability to lend itself to any taste is astounding.In this section you will learn how to make low fat paneer to save on those extra calories and fat and use it to make a variety of subzis like Coloured Capsicum and Paneer Subzi, Cauliflower Paneer Subzi, Paneer Lababdar and many more….
Healthy Paneer Sabzi Recipes, Gravy Recipes
Paneer Masala
A few more interesting ways to use this low-fat paneer is to make healthy steamed koftas and simmer in gravies as done in Healthy Koftas in Makhani Gravy where the gravy is made up of healthful pumpkin and low fat milk is used instead of cream.
Healthy Koftas in Makhani Gravy
Shahi Paneer Mutter a healthier version of a rich and royal recipe with slight modifications in the ingredient to increase its nutritive value. You will be surprised to note it retains the royal flavour! To maintain the richness and the taste of this Shahi subzi, low-fat milk and 1 tablespoon of cashewnut paste has been used.
Shahi Paneer Mutter
An absolutely exquisite combination of low fat paneer with loads of green veggies and a perfect blend of spices makes Paneer Methi Palak a delectable and healthy option.
Paneer Methi Palak
Paneer Lababdar is another popular Punjabi restaurant sabzi made with low fat paneer cubes in an aromatic, spicy gravy with sautéed onions. Serve it with whole wheat parathas.
.webp)
Paneer Lababdar
Healthy Paneer Sabzi Recipes, Dry Sabzis
Quick Paneer Subzi
You can even use paneer as a stuffing to make Stuffed Bhindi with Paneer as other recipes commonly use chana flour or masalas for stuffing. By adding paneer in bhindi as a stuffing you increase the nutritive value of the subzi.
Stuffed Bhindi with Paneer ( Healthy Subzi)
Try this classic recipe of Paneer Methi Palak to top up your protein, fibre and vitamin A levels. The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a punch of good quality protein as well. Also an effort is made to use minimum oil which makes it a low calorie recipe giving only 88 calories per serving.
Paneer Methi Palak, Healthy Subzi
The Coloured Capsicum and Paneer Subzi has a combination of colorful bell peppers to give a boost of anti-oxidants to your body. Rich in protein, carbohydrates and vitamins, this easy yet irresistible subzi also pools in vitamin A from coloured capsicums, folic acid and antioxidant lycopene from tomatoes and protein and calcium from paneer.
Coloured Capsicum and Paneer Subzi
Go ahead and enjoy these healthy mouth-watering delicacies. Enjoy our collection of Healthy Paneer Sabzi recipes and Healthy Sabzi articles below.
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..
Recipe# 2690
18 December, 2024
calories per serving
matar paneer recipe | Punjabi style mutter paneer masala | mutter paneer sabzi | with 39 amazing images.matar … More..
Recipe# 270
06 December, 2024
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
Recipe# 3933
06 December, 2024
calories per serving
chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | with 36 … More..
Recipe# 4299
06 December, 2024
calories per serving
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they … More..
Recipe# 4301
06 December, 2024
calories per serving
Recipe# 2122
06 December, 2024
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
Recipe# 4375
06 December, 2024
calories per serving
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - … More..
Recipe# 430
06 December, 2024
calories per serving
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
Recipe# 6071
06 December, 2024
calories per serving
-1633.webp)
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..
Recipe# 4893
06 December, 2024
calories per serving
calories per serving
paneer masala recipe | Punjabi paneer masala | dhaba style paneer masala | with 22 amazing images.Our paneer … More..
calories per serving
matar paneer recipe | Punjabi style mutter paneer masala | mutter paneer sabzi | with 39 amazing images.matar … More..
calories per serving
cauliflower paneer sabzi recipe | Indian cauliflower paneer curry | cauliflower and paneer masala | gobhi paneer ki … More..
calories per serving
chana paneer recipe | chole paneer | chole paneer masala | chana masala with paneer | with 36 … More..
calories per serving
The moment somebody hears the word ‘makhani’, it reminds them of a rich and buttery gravy and they … More..
calories per serving
The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure … More..
calories per serving
This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - … More..
calories per serving
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
calories per serving
Here is a combination of capsicum, babycorn, paneer and mushrooms marinated in a unique mixture of cocoa powder, … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
-10876.webp)
