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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Rich Sabzi, Vegetables
51 Calcium Rich Sabzi, Vegetables Recipes
Last Updated : 04 March, 2025
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Calcium rich Indian sabzi | Indian vegetables rich in calcium |
Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.
Calcium Rich Spinach Vegetables
We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India or Khumbh Palak Recipes.
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry| with 34 amazing images.
Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal.
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Palak Paneer has 67% RDA of calcium. See palak paneer recipe and calories for palak paneer.
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | One serving of palak urad dal sabzi delivers 63% folic acid, 30% vitamin B1, 26% protein, 44% Vitamin A, 16% iron, 26%. calcium of your Recommended Dietary Allowance ( RDA).
Here is a list of TOP 42 Calcium Rich Foods.
44 Calcium Rich Indian Food List
Calcium Rich Cottage Cheese, Paneer Vegetables
Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.
Paneer in Quick White Gravy
See our paneer bhurji recipe which uses full fat paneer. You could replace vegetable oil with coconut oil to make the paneer bhurji recipe even healthier. One serving of paneer bhurji gives 64% calcium, 19% protein of your Recommended Dietary Allowance ( RDA).
Paneer Bhurji
Calcium Rich Curd Vegetables
The Rajasthani delicay Dahi Bhindi made with low fat curds. One serving of dahi bhindi delivers 19% folic acid, 16% calcium of your Recommended Dietary Allowance ( RDA).
Dahi Bhindi ki Subji
Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.
Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi … More..
Recipe# 3936
06 December, 2024
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
Recipe# 4376
06 December, 2024
calories per serving
methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | … More..
Recipe# 1533
16 January, 2025
calories per serving
This is an interesting and tasty way to include tofu in your diet… so interesting that you will … More..
Recipe# 4366
06 December, 2024
calories per serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..
Recipe# 4365
06 December, 2024
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
06 December, 2024
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
Recipe# 4380
06 December, 2024
calories per serving
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt … More..
Recipe# 3244
06 December, 2024
calories per serving
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..
Recipe# 43
06 December, 2024
calories per serving
chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images.Chana … More..
Recipe# 125
06 December, 2024
calories per serving
calories per serving
baby corn paneer sabzi recipe | paneer baby corn and capsicum sabji | dry corn paneer capsicum sabzi … More..
calories per serving
A scrumptious subzi that is also very simple to make! Green peas and soya chunks come together in … More..
calories per serving
methi palak paneer sabzi recipe | palak methi paneer saag | Indian style methi palak paneer sabzi | … More..
calories per serving
This is an interesting and tasty way to include tofu in your diet… so interesting that you will … More..
calories per serving
spicy soya bhurji recipe | protein rich soya bhurji | how to make spicy soya bhurji at home … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
calories per serving
Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt … More..
calories per serving
baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..
calories per serving
chana palak recipe | chana palak masala | healthy heart palak chole sabzi | with 25 amazing images.Chana … More..
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