Hare Bhare Kebab
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
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A nutritious kebab that is also great on taste! Boiled potatoes, French beans and carrots are mashed in with torn spinach leaves, plenty of coriander ginger and chillies. Shaped into patties, these are deep-fried in hot oil. Eat them hot!
Main Procedure- Mix all the ingredients except the oil and divide into 8 equal portions.
- Shape each portion into a round and press the round lightly to make flat kebabs.
- Deep-fry the kebabs in hot oil till they are golden brown.
- Drain on absorbent paper.
- Serve hot.
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Accompaniments
Nutrient values per kebab
Energy | 86 cal |
Protein | 0.8 g |
Carbohydrates | 9.4 g |
Fiber | 0.8 g |
Fat | 5.1 g |
Cholesterol | 0 mg |
Vitamin A | 247.7 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 8.7 mg |
Folic Acid | 10.4 mcg |
Calcium | 9.6 mg |
Iron | 0.3 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 6.4 mg |
Potassium | 104 mg |
Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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