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oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls |
Tarla Dalal
06 December, 2024
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Table of Content
These lollipops are a great way to satisfy your sweet tooth without the guilt. Learn how to make oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls |
oats lollipops are a delicious and healthy treat made using oats, jaggery, mixed nuts and a little ghee. Indian style oats nuts ladoos for kids, adults are also a good source of energy, making them a perfect snack for on-the-go.
Unlike candy lollipops, you wouldn’t mind your children eating these. The oats, jaggery, nuts and sesame seeds all blend in nicely to make these lollipops crunchy and delicious. You can make healthy oats energy balls in advance and store them in air-tight containers.
Pro tips for oats lollipop: 1. You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love. 2. If you dont have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil. 3. You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds.
Enjoy oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
2 Mins
Total Time
12 Mins
Makes
10 lollipops
Ingredients
For Oats Lollipop
1/4 cup lightly roasted quick cooking rolled oats
1 1/4 tsp ghee
1/2 cup chopped jaggery (gur)
1/4 cup lightly roasted and finely chopped mixed nuts (pistachios , almond and walnuts)
1 tbsp lightly roasted sesame seeds (til)
Method
- To make oats lollipops, heat 1 tsp of ghee in a broad non–stick pan, add the jaggery and cook on a slow flame till the jaggery melts, while stirring continuously.
- Remove from flame, add all the remaining ingredients and mix well. Keep aside to cool for 2 minutes.
- Grease your hands with the remaining ¼ tsp of ghee.
- Divide the mixture into 10 equal portions, shape each portion into a round ball by rolling it in between your palms and insert a small disposable stick in the centre.
- Cool the oats lollipops completely and store in an air-tight container.
oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | Video by Tarla Dalal
Oats Lollipop ( Finger Foods for Kids ) recipe with step by step photos
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- like oats lollipop recipe | Indian style oats nuts ladoos for kids, adults | healthy oats energy balls | then see
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what is oats lollipop made of ? See below image of list of ingredients for oats lollipop.
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what is oats lollipop made of ? See below image of list of ingredients for oats lollipop.
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In a hot pan put 1/4 cup quick cooking rolled oats.
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Lightly roast on medium flame for 2 minutes stirring continuously.
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Roasted oats.
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Remove roasted oats from pan immediately or they will burn. Cool.
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In a hot pan put 1/4 cup quick cooking rolled oats.
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In a hot pan put 1 tbsp sesame seeds (til).
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Lightly roast on medium flame for 1 minutes, stirring continuously.
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Roasted til.
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Remove roasted til from pan immediately or they will burn. Cool.
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In a hot pan put 1/4 cup finely chopped mixed nuts (pistachios , almond and walnuts)
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Lightly roast mixed nuts on medium flame for 2 minutes, stirring continuously.
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Roasted mixed nuts. Roasting always gives a good flavour.
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Remove roasted mixed nuts from pan immediately or they will burn. Cool.
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In a hot pan put 1 tbsp sesame seeds (til).
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Heat 1 tsp of ghee in a broad non–stick pan.
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Add 1/2 cup chopped jaggery (gur).
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Cook on a slow flame till the jaggery melts, while stirring continuously.
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Remove from flame, add 1/4 cup lightly roasted and finely chopped mixed nuts (pistachios , almond and walnuts).
![]()
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Add 1 tbsp lightly roasted sesame seeds (til).
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Add 1/4 cup lightly roasted quick cooking rolled oats.
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Mix well. Keep aside to cool for 2 minutes.
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- Grease your hands with the remaining ¼ tsp of ghee.
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Divide the mixture into 10 equal portions.
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Shape each portion into a round ball by rolling it in between your palms.
![]()
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Insert a small disposable stick in the centre.
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Cool completely and store in an air-tight container.
![]()
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Heat 1 tsp of ghee in a broad non–stick pan.
-
-
You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love.
![]()
-
If you don't have ghee, you can use melted coconut oil or olive oil. Avoid proceesed vegetable oil.
![]()
- You can also add other ingredients to the oats lollipops, such as dried fruit or pumpkin seeds.
-
You can use any type of nuts that you like in this oats lollipop recipe or use only one nut you love.
Nutrient values (Abbrv)per plate
| Energy | 63 cal |
| Protein | 1.1 g |
| Carbohydrates | 9 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 0.1 mg |
Click here to view Calories for Oats Lollipop ( Finger Foods for Kids )
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Too good...I would surely replace the candies with these healthy lollipops for my kiddo. oats are healthy and so is jaggery better than sugar. this is also a sneak way to add some protein rich nuts to kids diet... keep sharing more such healthy recipes for kids.
sushman
March 13, 2025, midnight
hello, I tried this recipe. taste is very good but it becomes very hard when it cools down. it is so hard that my son refuse to eat it. please help me will appreciate ur quick response
Tarla Dalal
March 13, 2025, midnight
Hi, Make sure you cook it just as mentioned in the recipe, when jaggery cooked little extra time also hardens the recipe. Do try again and let us know
Swati
March 13, 2025, midnight
Can i use dalia in place of oats
Abha
March 13, 2025, midnight
Can we use quaker oats for this.? Will oats b cooked like this
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