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mooli ki sabzi recipe | Rajasthani mooli sabji | healthy mooli aur patte ki bhaji |

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Tarla Dalal

 06 December, 2024

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मूली की सब्ज़ी - हिन्दी में पढ़ें (Mooli ki Sabzi in Hindi)

Table of Content

About Mooli Ki Sabzi down arrow
Ingredients down arrow
Methods down arrow
Like mooli ki sabzi down arrow
What is mooli ki sabzi made of ? down arrow
Chopping radidh leaves down arrow
Cooking mooli, mooli leaves down arrow
Making mooli ki sabzi down arrow
Tips for mooli ki sabzi down arrow
Nutrient values down arrow
Winters herald the coming of veggies in dessert-enveloped Rajasthan, and with it come delicacies such as the Mooli ki Sabzi, made of radishes along with their leaves. This delicious duo is perked up with simple but aromatic seeds and spice powders. A pinch of baking soda is essential while cooking the radish and its greens, in order to reduce the cooking time and to retain the bright colour of the greens.

Tags

Preparation Time

10 Mins

Cooking Time

11 Mins

Total Time

21 Mins

Makes

4 servings

Ingredients

Method
Mooli ki sabzi
  1. Heat 2 cups of water in a deep non-stick pan, add the radish, radish leaves and baking soda, mix well and cook on a medium flame for 7 minutes, while stirring occasionally. Drain well and keep aside.
  2. Heat the oil in a non-stick kadhai, add the cumin seeds, carom seeds, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.
  3. Add the cooked radish, turmeric powder, coriander powder, chilli powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Serve mooli ki sabzi immediately.

Mooli ki Sabzi recipe with step by step photos

like mooli ki sabzi

 

    1. like mooli ki sabzi recipe | Rajasthani mooli sabji | healthy mooli aur patte ki bhaji | then see our collection of Rajasthani sabzis and some recipes we love. 
      • gatte ki sabzi recipe | Rajasthani gatte ki sabji | besan ke gatte recipe | 
      • dahi aloo recipe | dahi wale aloo ki sabzi | Rajasthani dahi wale aloo | potatoes in yogurt curry | 
what is mooli ki sabzi made of ?

 

    1. what is mooli ki sabzi made of ? See below image of list of ingredients for mooli ki sabzi.
chopping radidh leaves

 

    1. This is what radish leaves look like. They are attached to the mooli.  
    2. Simply break the radish leaves off from the mooli with your fingers.  
    3. Remove the radish leaves from the stem with your fingers.  
    4. Wash the radish leaves.  
       
    5. Chop the radish leaves on a chopping board. 
       
    6. Put chopped radish leaves in a bowl. 
cooking mooli, mooli leaves

 

    1. Heat 2 cups of water in a deep non-stick pan.
    2. Add 1 1/2 cups chopped radish (mooli). Radishes offer a unique pungent and slightly peppery flavor that forms the base of the sabzi. Radishes have a refreshing crunch that holds well during cooking. Mooli cooks quickly and absorbs the flavors of the spices used in the sabzi.
    3. Add 4 cups chopped radish leaves (mooli ke patte). Radish leaves have a slightly bitter, pungent flavor that complements the sweetness of the radish itself. The radish leaves contain more nutrition than its white root. The vitamin A and vitamin C work towards building the immune cells – WBC (white blood cells). 
    4. Add a pinch of baking soda.
    5. Mix well.
    6. Cook on a medium flame for 7 minutes, while stirring occasionally.
    7. Drain well.
    8.  Keep aside.
making mooli ki sabzi

 

    1. Heat 1 tbsp coconut oil or oil in a non-stick kadhai. Use coconut oil for a healthier diet.
    2. Add 1/2 tsp cumin seeds (jeera).
    3. Add 1/2 tsp carom seeds (ajwain).
    4. Add 1/4 tsp asafoetida (hing).
    5. Add 2 tsp ginger-green chilli paste. Ginger adds a warm, aromatic flavor that complements the earthy taste of radish. Green chillies introduce a touch of heat and brightness.
    6. Sauté on a medium flame for a few seconds.
    7. Add the cooked radish and mooli leaves.
    8. Add 1/4 tsp turmeric powder (haldi).
    9. Add 2 tsp coriander (dhania) powder.
    10. Add 1 tsp chilli powder.
    11. Add salt to taste. We added xx tsp salt. 
    12. Mix well.
    13. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
    14. Serve immediately.
tips for mooli ki sabzi

 

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
Energy55 cal
Protein2.1 g
Carbohydrates2.6 g
Fiber1.5 g
Fat4 g
Cholesterol0 mg
Sodium14.5 mg

Click here to view Calories for Mooli ki Sabzi

The Nutrient info is complete

Your Rating*

user
Vinita_Raj

March 13, 2025, midnight

Nice mooli dish.

5 
user
Namrata

March 13, 2025, midnight

Good

5 
user

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